THERAPEUTIC ACTION

A sauna (/ˈsɔːnə/ or /ˈsaʊnə/; Finnish pronunciation: "sɑunɑ"), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations, infrared is not a sauna.

Sauna therapy is an important part of the healing process. It has been used for hundreds of years in many countries as a standard health practice. Studies document the effectiveness of sauna therapy for persons with hypertension, congestive heart failure, and for post-myocardial infarction care. Some individuals with chronic obstructive pulmonary disease (COPD), chronic fatigue, chronic pain, or addictions can benefit as well. Existing evidence supports the use of saunas as a component of detoxification protocols for environmentally-induced illness. Sauna therapy can also boost the immune system and be used for routine colds and autoimmune conditions.

SCENAR Therapy (electronic biofeedback): SCENAR is short for Self-controlling Energy Neuro Adaptive Regulator – a small machine first developed by the Russians for use by the cosmonauts so they would have a means of treating themselves without the need for drugs when in space.

A SCENAR machine is a short pulse electronic neuro-adaptive therapeutic stimulator - which makes it sound very complicated. In essence, it is easier to think of a SCENAR machine as a small but very effective and compact device offering electrotherapy.

Shiatsu (指圧) is a form of Japanese bodywork based on ideas in traditional Chinese medicine. Shiatsu derives from a Japanese massage modality called anma which was itself adapted from tui na. Tui na is a Chinese bodywork system that arrived in Japan by at least the Nara period (710–793). Tokujiro Namikoshi founded a shiatsu college in the 1940s, and is often credited with inventing modern shiatsu.

In the Japanese language, shiatsu means "finger pressure". Shiatsu techniques include massages with fingers, thumbs, feet and palms; assisted stretching; and joint manipulation and mobilization. To examine a patient, a shiatsu practitioner uses palpation and, sometimes, pulse diagnosis.

The Japanese Ministry of Health defines shiatsu as "a form of manipulation by thumbs, fingers and palms without the use of instruments, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctions, promote and maintain health, and treat specific diseases. The techniques used in shiatsu include stretching, holding, and most commonly, leaning body weight into various points along key channels."

Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.

The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.

We have always known this intuitively. But in the past several decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. (some of this research is available here). For example, many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system's way of fighting cancer.
The scientifically-proven benefits of Shinrin-yoku include:

• Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
  Reduced blood pressure
  Reduced stress
  Improved mood
  Increased ability to focus, even in children with ADHD
  Accelerated recovery from surgery or illness
  Increased energy level
  Improved sleep

Just as impressive are the results that we are experiencing as we make this part of our regular practice:

• Deeper and clearer intuition
  Increased flow of energy
  Increased capacity to communicate with the land and its species
  Increased flow of eros/life force
  Deepening of friendships
  Overall increase in sense of happiness

Singing is the act of producing musical sounds with the voice and augments regular speech by the use of sustained tonality, rhythm, and a variety of vocal techniques. A person who sings is called a singer or vocalist. Singers perform music (arias, recitatives, songs, etc.) that can be sung with or without accompaniment by musical instruments. Singing is often done in an ensemble of musicians, such as a choir of singers or a band of instrumentalists. Singers may perform as soloists or accompanied by anything from a single instrument (as in art song or some jazz styles) up to a symphony orchestra or big band. Different singing styles include art music such as opera and Chinese opera, Indian music, and religious music styles such as gospel, traditional music styles, world music, jazz, blues, gazal and popular music styles such as pop, rock, electronic dance music and filmi (film songs).

Singing can be formal or informal, arranged or improvised. It may be done as a form of religious devotion, as a hobby, as a source of pleasure, comfort or ritual, as part of music education or as a profession. Excellence in singing requires time, dedication, instruction and regular practice. If practice is done on a regular basis then the sounds can become more clear and strong. Professional singers usually build their careers around one specific musical genre, such as classical or rock, although there are singers with crossover success (singing in more than one genre). They typically take voice training provided by voice teachers or vocal coaches throughout their careers.

Slow Food is an organization that promotes local food and traditional cooking. It was founded by Carlo Petrini in Italy in 1986 and has since spread worldwide. Promoted as an alternative to fast food, it strives to preserve traditional and regional cuisine and encourages farming of plants, seeds, and livestock characteristic of the local ecosystem. It was the first established part of the broader slow movement. Its goals of sustainable foods and promotion of local small businesses are paralleled by a political agenda directed against globalization of agricultural products.

Socialization: In sociology, socialization is the process of internalizing the norms and ideologies of society. Socialization encompasses both learning and teaching and is thus "the means by which social and cultural continuity are attained". Socialization is strongly connected to developmental psychology. Humans need social experiences to learn their culture and to survive. Socialization essentially represents the whole process of learning throughout the life course and is a central influence on the behavior, beliefs, and actions of adults as well as of children.

Socialization may lead to desirable outcomes—sometimes labeled "moral"—as regards the society where it occurs. Individual views are influenced by the society's consensus and usually tend toward what that society finds acceptable or "normal". Socialization provides only a partial explanation for human beliefs and behaviors, maintaining that agents are not blank slates predetermined by their environment; scientific research provides evidence that people are shaped by both social influences and genes. Genetic studies have shown that a person's environment interacts with his or her genotype to influence behavioral outcomes.

Soy Free Fresh foods that have not been processed or had additional ingredients or seasonings added during cooking are soya free. Plain meat, fish, vegetables, salad, fruits, milk, eggs and rice are suitable choices. For those who are also allergic other foods it is more difficult to eat a balanced diet, but with planning both a nutritious and varied diet can be achieved.

Spa Bathing: A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas are also quite popular, and offer various personal care treatments.

Spiritual-Religious Practice: A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of inducing spiritual experiences and cultivating spiritual development. A common metaphor used in the spiritual traditions of the world's great religions is that of walking a path. Therefore, a spiritual practice moves a person along a path towards a goal. The goal is variously referred to as salvation, liberation or union (with God). A person who walks such a path is sometimes referred to as a wayfarer or a pilgrim.

Stem Cell Related Therapy: Stem-cell therapy is the use of stem cells to treat or prevent a disease or condition.

Bone marrow transplant is the most widely used stem-cell therapy, but some therapies derived from umbilical cord blood are also in use. Research is underway to develop various sources for stem cells, as well as to apply stem-cell treatments for neurodegenerative diseases and conditions such as diabetes and heart disease, among others.

Stem-cell therapy has become controversial following developments such as the ability of scientists to isolate and culture embryonic stem cells, to create stem cells using somatic cell nuclear transfer and their use of techniques to create induced pluripotent stem cells. This controversy is often related to abortion politics and to human cloning. Additionally, efforts to market treatments based on transplant of stored umbilical cord blood have been controversial.

Stem Cell Transplant - Bone Marrow Derived: Stem-cell therapy is the use of stem cells to treat or prevent a disease or condition.

Bone marrow transplant is the most widely used stem-cell therapy, but some therapies derived from umbilical cord blood are also in use. Research is underway to develop various sources for stem cells, as well as to apply stem-cell treatments for neurodegenerative diseases and conditions such as diabetes and heart disease, among others.

Stem-cell therapy has become controversial following developments such as the ability of scientists to isolate and culture embryonic stem cells, to create stem cells using somatic cell nuclear transfer and their use of techniques to create induced pluripotent stem cells. This controversy is often related to abortion politics and to human cloning. Additionally, efforts to market treatments based on transplant of stored umbilical cord blood have been controversial.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strenuous Exercise: Defining strenuous or vigorous exercise is largely a matter of perception, as it depends on how hard a particular activity feels to you. Someone who is out of shape may find a brisk walk quite strenuous while a marathon runner may not find it the least bit challenging. Your heart rate can tell you how strenuous your body considers an exercise to be. In general, the more strenuous the exercise, the faster your heart will beat.

Sun Gazing (Chromotherapeutic Principle):Sungazing is the act of looking directly into the sun. It is sometimes done as part of a spiritual or religious practice. The human eye is very sensitive, and prolonged exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to harmful levels of ultraviolet radiation.