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We’ve all heard of the lymphatic system, but few understand how it works or why and how a properly working lymphatic system is vital to the body. The lymphatic system is a network of tissues and organs that transport lymph throughout the body. Its responsibilities include cleaning the cellular environment, returning proteins and excess tissue fluids to the blood, providing a pathway for the absorption of fats into the bloodstream, and the production and transportation of antibodies (white blood cells called lymphocytes) throughout the body to fight infection.

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Since its release in July of this year, the powerful documentary Tony Robbins: I Am Not Your Guru has touched the lives of many and has reinvigorated much of the world’s interest in one of the world’s most infamous life and business coaches, Tony Robbins.

There are few that Tonyisn’t a familiar face to, but since hitting Netflix, this documentary seems to have reaffirmed his preeminence in the self-improvement world. Since its release I have been astonished by the number of people from all walks of life who have spoken to me about how much they loved the film.

More surprising still, almost all of them have mentioned one unexpected takeaway amidst the dozens of powerful teachings that the documentary offers: the need to get a rebounder/mini trampoline.

What’s amazing is that a rebounder is never even directly addressed in the film; Tonyis simply featured on one at several points in the film. To him, the rebounder is one of many tools he always uses to prepare himself for a seminar or live event.