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Sugar, primarily in the form of high fructose corn syrup (HFCS), is the largest source of calories in the United States today. While its mass appeal is vastly rooted in cultures worldwide, its health impacts are severe and often overlooked by the majority.
In his book The Sugar Fix, Dr. Richard Johnson reveals that about 50% of Americans consume as much as half a pound, more than 225 grams, of sugar per day. This statistic is the furthest thing from sweet.
While it’s no secret that sugar is a major player in the obesity, heart disease, and type II diabetes epidemics, most would be shocked to discover that sugar literally makes you dumber as well.
From Our Gut to Our Brain
In his article “Eating Sugar Makes You Stupid,” Dr. Mercola discusses a number of studies pointing to the degenerative effects of sugar on the brain.