CYBERMED LIFE - ORGANIC  & NATURAL LIVING

High Cholesterol

Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. It is a form of high blood lipids and hyperlipoproteinemia (elevated levels of lipoproteins in the blood).

Elevated levels of non-HDL cholesterol and LDL in the blood may be a consequence of an unhealthy diet, obesity, inherited (genetic) diseases (such as LDL receptor mutations in familial hypercholesterolemia), or the presence of other diseases such as type 2 diabetes and an underactive thyroid.

Cholesterol is one of three major classes of lipids which all animal cells use to construct their membranes and is thus manufactured by all animal cells. Plant cells do not manufacture cholesterol. It is also the precursor of the steroid hormones and bile acids. Since cholesterol is insoluble in water, it is transported in the blood plasma within protein particles (lipoproteins). Lipoproteins are classified by their density: very low density lipoprotein (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL) and high density lipoprotein (HDL). All the lipoproteins carry cholesterol, but elevated levels of the lipoproteins other than HDL (termed non-HDL cholesterol), particularly LDL-cholesterol, are associated with an increased risk of atherosclerosis and coronary heart disease. In contrast, higher levels of HDL cholesterol are protective.

Avoiding trans fats and replacing saturated fats in adult diets with polyunsaturated fats are recommended dietary measures to reduce total blood cholesterol and LDL in adults. In people with very high cholesterol (e.g., familial hypercholesterolemia), diet is often not sufficient to achieve the desired lowering of LDL, and lipid-lowering medications are usually required. If necessary, other treatments such as LDL apheresis or even surgery (for particularly severe subtypes of familial hypercholesterolemia) are performed. About 34 million adults in the United States have high blood cholesterol.

  • Alzheimer's drugs don't work, but keeping your heart healthy just might

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    Alzheimer's drugs don't work, but keeping your heart healthy just might image

    The only drug licensed to prevent Alzheimer's disease doesn't work. Instead, staying mentally stimulated, avoiding stress and keeping your cardiovascular system healthy are far more effective.

  • Ameliorative effect of Chlorophytum borivilianum root on lipid metabolism in hyperlipaemic rats.

    Abstract Title:

    Ameliorative effect of Chlorophytum borivilianum root on lipid metabolism in hyperlipaemic rats.

    Abstract Source:

    Clin Exp Pharmacol Physiol. 2007 Mar;34(3):244-9. PMID: 17250646

    Abstract Author(s):

    N P Visavadiya, A V R L Narasimhacharya

    Abstract:

    1. The present study examined the efficacy of Chlorophytum borivilianum root (powder) in modulating the hyperlipaemic/hypercholesteraemic conditions in male albino rats. 2. Administration of C. borivilianum (0.75 and 1.5 g root powder/rat per day for 4 weeks) to hypercholesteraemic rats significantly increased high-density lipoprotein-cholesterol levels and decreased plasma and hepatic lipid profiles. 3. In addition, there were significant increases in faecal cholesterol, neutral sterol and bile acid excretion with elevated hepatic 3-hydroxy-3-methylglutaryl coenzyme A reductase activity and bile acid production. 4. Furthermore, the hypercholesteraemic rats treated with both doses of C. borivilianum also exhibited increases in superoxide dismutase and ascorbic acid levels. 5. Normocholesteraemic animals treated with both doses of C. borivilianum root powder did not show any significant variation in either lipid or anti-oxidant profiles, except for an increase in the hepatic ascorbic acid concentration compared with their untreated counterparts. 6. The hypolipaemic/hypocholesteraemic effect of C. borivilianum root powder appears to be mediated by an increase in cholesterol turnover via increased faecal cholesterol excretion and, second, through an endogenous cholesterol conversion into bile acid. 7. Administration of C. borivilianum root powder also increased the activities of anti-oxidant enzymes and vitamin C levels, which may have enhanced the anti-oxidant capacity of the liver.

  • Aspirin-a-day doesn't help people at 'moderate' risk of heart attack

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    Aspirin-a-day doesn't help people at 'moderate' risk of heart attack image

    People who have a 'moderate' chance of a heart attack or stroke are advised to start taking an aspirin a day—but it doesn't reduce the risk, and there's a greater chance of serious gastrointestinal bleeding, new research has discovered.

    People taking aspirin were just as likely to suffer their first heart attack or stroke as others with a similar risk profile who were not on the medication. But the drug did increase the rate of gastrointestinal bleeding, researchers discovered.

    Although aspirin has a proven protective effect for people who have already suffered a heart attack or stroke, the same can't be said for those at moderate risk of their first heart attack—such as being a smoker or having raised cholesterol levels or blood pressure.

  • Effect of a high monounsaturated fatty acids diet and a Mediterranean diet on serum lipids and insulin sensitivity in adults with mild abdominal obesity.

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    Abstract Title:

    Effect of a high monounsaturated fatty acids diet and a Mediterranean diet on serum lipids and insulin sensitivity in adults with mild abdominal obesity.

    Abstract Source:

    Nutr Metab Cardiovasc Dis. 2009 Aug 17. Epub 2009 Aug 17. PMID: 19692213

    Abstract Author(s):

    M B Bos, J H M de Vries, E J M Feskens, S J van Dijk, D W M Hoelen, E Siebelink, R Heijligenberg, L C P G M de Groot

    Abstract:

    BACKGROUND AND AIMS: Diets high in monounsaturated fatty acids (MUFA) such as a Mediterranean diet may reduce the risk of cardiovascular diseases by improving insulin sensitivity and serum lipids. Besides being high in MUFA, a Mediterranean diet also contains abundant plant foods, moderate wine and low amounts of meat and dairy products, which may also play a role. We compared the effects of a high MUFA-diet with a diet high in saturated fatty acids (SFA) and the additional effect of a Mediterranean diet on insulin sensitivity and serum lipids.

    METHODS AND RESULTS: A randomized parallel controlled-feeding trial was performed, in 60 non-diabetics (40-65y) with mild abdominal obesity. After a two week run-in diet high in SFA (19 energy-%), subjects were allocated to a high MUFA-diet (20 energy-%), a Mediterranean diet (MUFA 21 energy-%), or the high SFA-diet, for eight weeks. The high MUFA and the Mediterranean diet did not affect fasting insulin concentrations. The high MUFA-diet reduced total cholesterol (-0.41mmol/L, 95% CI -0.74, -0.09) and LDL-cholesterol (-0.38mmol/L, 95% CI -0.65, -0.11) compared with the high SFA-diet, but not triglyceride concentrations. The Mediterranean diet increased HDL-cholesterol concentrations (+0.09mmol/L, 95% CI 0.0, 0.18) and reduced the ratio of total cholesterol/HDL-cholesterol (-0.39, 95% CI -0.62, -0.16) compared with the high MUFA-diet.

    CONCLUSION: Replacing a high SFA-diet with a high MUFA or a Mediterranean diet did not affect insulin sensitivity, but improved serum lipids. The Mediterranean diet was most effective, it reduced total and LDL-cholesterol, and also increased HDL-cholesterol and reduced total cholesterol/HDL-cholesterol ratio.

  • Effect of Nigella sativa (kalonji) on serum cholesterol of albino rats.

    Abstract Title:

    Effect of Nigella sativa (kalonji) on serum cholesterol of albino rats.

    Abstract Source:

    Neurosci Lett. 2010 Oct 4;482(3):183-7. Epub 2010 Jun 11. PMID: 16092657

    Abstract Author(s):

    Amir Hamzo Dahri, Atta Muhammad Chandiol, Ali Akbar Rahoo, Rafique Ahmed Memon

    Abstract:

    BACKGROUND: The increased level of LDL-c in the serum has a high risk and the increased serum HDL-c level has a low risk for the development of atherosclerosis. The effect of Nigella sativa on levels of cholesterol fractions were determined in this study on rats. METHODS: 24 albino rats of 08 weeks age having equal number of males and females were kept at optimum atmospheric condition. The blood samples were taken at the start and different control and experimental diets were given for 20 weeks. The experimental diets were added with Nigella sativa as 30 mg/kg body weight. The blood samples were taken at the end of study. The blood samples drawn at the start and end of the study were estimated for serum cholesterol. The results of control and experimental groups were compared. RESULTS: Total serum cholesterol in the control group showed increase from 8.3+/-3.30 to 13.96+/-9.3 at 20 weeks. The serum HDL cholesterol showed increase from 44.4+/-6.12 to 80.45+/-5.95 level at 20 weeks. The serum LDL cholesterol showed increase from 8.3+/-3.30 to 13.96+/-9.3 at 20 weeks. The total serum cholesterol in experimental group was increased from 76.9+/-6.5 to 117.5+/-6.65 at 20 weeks. The serum HDL cholesterol levels was increased from 41.7+/-4.9 to 83.42+/-5.92 at 20 weeks as compared with control group. The LDL cholesterol levels were decreased from 12.7+/-6.9 to 8.5+/-7.8 at 20 weeks. CONCLUSION: This study shows significant decrease in serum low density lipoprotein cholesterol level, and increase in serum high density lipoprotein cholesterol levels.

  • Effect of Raja yoga meditation on the lipid profile of post-menopausal women.

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    Abstract Title:

    Effect of Raja yoga meditation on the lipid profile of post-menopausal women.

    Abstract Source:

    Indian J Physiol Pharmacol. 2008 Oct-Dec;52(4):420-4. PMID: 19585761

    Abstract Author(s):

    Rashmi Vyas, Kanti V Raval, Nirupama Dikshit

    Abstract:

    BACKGROUND: Coronary artery disease is an important cause of death and disability among older women. Modification in lipid profile lowers the risk of coronary artery disease. It is claimed that yoga and transcendental meditation have a cholesterol lowering effect. This study was designed to assess the effect of raja yoga meditation of Brahmakumaris which is very simple to practice, on serum lipids in normal Indian women. METHODS AND RESULTS: 49 normal female volunteers were the subjects. They were divided into pre-menopausal (n=23) and post-menopausal (n=26) groups. They were further divided into non-meditators (who had never done any kind of meditation), short-term meditators (meditating for 6 months to 5 years) and long-term meditators (meditating for more than 5 years). Lipid profile was assessed using their respective reagent sets. Serum cholesterol, triglyceride and low-density lipoprotein-cholesterol in nonmeditators were significantly more in post-menopausal women as compared to pre-menopausal women. Serum cholesterol and low density lipoprotein-cholesterol were significantly lowered in both short and long term meditators as compared to non-meditators in post-menopausal women. No significant difference was observed in lipid profile in pre-menopausal women. CONCLUSION: Raja yoga meditation lowered serum cholesterol and low-density lipoprotein-cholesterol in post-menopausal women thus reducing the risk of coronary artery disease in them.

  • Effect of Raja yoga meditation on the lipid profile of post-menopausal women.

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    Abstract Title:

    Effect of Raja yoga meditation on the lipid profile of post-menopausal women.

    Abstract Source:

    Indian J Physiol Pharmacol. 2008 Oct-Dec;52(4):420-4. PMID: 19585761

    Abstract Author(s):

    Rashmi Vyas, Kanti V Raval, Nirupama Dikshit

    Abstract:

    BACKGROUND: Coronary artery disease is an important cause of death and disability among older women. Modification in lipid profile lowers the risk of coronary artery disease. It is claimed that yoga and transcendental meditation have a cholesterol lowering effect. This study was designed to assess the effect of raja yoga meditation of Brahmakumaris which is very simple to practice, on serum lipids in normal Indian women. METHODS AND RESULTS: 49 normal female volunteers were the subjects. They were divided into pre-menopausal (n=23) and post-menopausal (n=26) groups. They were further divided into non-meditators (who had never done any kind of meditation), short-term meditators (meditating for 6 months to 5 years) and long-term meditators (meditating for more than 5 years). Lipid profile was assessed using their respective reagent sets. Serum cholesterol, triglyceride and low-density lipoprotein-cholesterol in nonmeditators were significantly more in post-menopausal women as compared to pre-menopausal women. Serum cholesterol and low density lipoprotein-cholesterol were significantly lowered in both short and long term meditators as compared to non-meditators in post-menopausal women. No significant difference was observed in lipid profile in pre-menopausal women. CONCLUSION: Raja yoga meditation lowered serum cholesterol and low-density lipoprotein-cholesterol in post-menopausal women thus reducing the risk of coronary artery disease in them.

  • Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol📎

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    Abstract Title:

    Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol.

    Abstract Source:

    N Engl J Med. 1998 Jul 2;339(1):12-20. PMID: 9647874

    Abstract Author(s):

    M L Stefanick, S Mackey, M Sheehan, N Ellsworth, W L Haskell, P D Wood

    Article Affiliation:

    Stanford Center for Research in Disease Prevention, Stanford University School of Medicine, Calif, USA.

    Abstract:

    BACKGROUND: Guidelines established by the National Cholesterol Education Program (NCEP) promote exercise and weight loss for the treatment of abnormal lipoprotein levels. Little is known, however, about the effects of exercise or the NCEP diet, which is moderately low in fat and cholesterol, in persons with lipoprotein levels that place them at high risk for coronary heart disease.

    METHODS: We studied plasma lipoprotein levels in 180 postmenopausal women, 45 through 64 years of age, and 197 men, 30 through 64 years of age, who had low high-density lipoprotein (HDL) cholesterol levels (125 mg per deciliter but<210 mg per deciliter in women and>125 mg per deciliter but<190 mg per deciliter in men). The subjects were randomly assigned to aerobic exercise, the NCEP Step 2 diet, or diet plus exercise, or to a control group, which received no intervention.

    RESULTS: Dietary intake of fat and cholesterol decreased during the one-year study (P<0.001), as did body weight, in women and men in either the diet group or the diet-plus-exercise group, as compared with the controls (P<0.001) and the exercise group (P<0.05), in which dietary intake and body weight were unchanged. Changes in HDL cholesterol and triglyceride levels and the ratio of total to HDL cholesterol did not differ significantly among the treatment groups, for subjects of either sex. The serum level of LDL cholesterol was significantly reduced among women (a decrease of 14.5+/-22.2 mg per deciliter) and men (a decrease of 20.0+/-17.3 mg per deciliter) in the diet-plus-exercise group, as compared with the control group (women had a decrease of 2.5+/-16.6 mg per deciliter, P<0.05; men had a decrease of 4.6+/-21.1 mg per deciliter, P<0.001). The reduction in LDL cholesterol in men in the diet-plus-exercise group was also significant as compared with that among the men in the exercise group (3.6+/-18.8 mg per deciliter, P<0.001). In contrast, changes in LDL cholesterol levels were not significant among the women (a decrease of 7.3+/-18.9 mg per deciliter) or the men (10.8+/-18.8 mg per deciliter) in the diet group, as compared with the controls.

    CONCLUSIONS: The NCEP Step 2 diet failed to lower LDL cholesterol levels in men or women with high-risk lipoprotein levels who did not engage in aerobic exercise. This finding highlights the importance of physical activity in the treatment of elevated LDL cholesterol levels.

  • Effects of diet and simvastatin on serum lipids, insulin, and antioxidants in hypercholesterolemic men: a randomized controlled trial.

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    Abstract Title:

    Effects of diet and simvastatin on serum lipids, insulin, and antioxidants in hypercholesterolemic men: a randomized controlled trial.

    Abstract Source:

    JAMA. 2002 Feb 6;287(5):598-605. PMID: 11829698

    Abstract Author(s):

    Antti Jula, Jukka Marniemi, Risto Huupponen, Arja Virtanen, Merja Rastas, Tapani Rönnemaa

    Article Affiliation:

    Research and Development Centre of the Social Insurance Institution, Peltolantie 3, FIN-20720 Turku, Finland. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    CONTEXT: Limited information exists on the interaction between diet and 3-hydroxy-3-methylglutaryl coenzyme A reductase inhibitors (statins) and the interaction's effect on serum lipid and lipoprotein levels, insulin sensitivity, and circulating antioxidant vitamin and provitamin levels. OBJECTIVE: To evaluate the separate and combined effects of diet and simvastatin therapy on serum levels of lipids, lipoproteins, antioxidants, and insulin.

    DESIGN, SETTING, AND PARTICIPANTS: Randomized, controlled crossover trial conducted from August 1997 to June 1998 in 120 previously untreated hypercholesterolemic men aged 35 to 64 years who were recruited from the community in Turku, southwestern Finland.

    INTERVENTIONS: After a 4- to 6-week placebo run-in period, participants were randomly allocated to a habitual diet (n = 60) or dietary treatment group (n = 60), and each of these groups was further randomized in a double-blind crossover fashion to receive simvastatin (20 mg/d) or placebo, each for 12 weeks (n = 30 in each group). The main goals of the dietary treatment were to reduce energy intake from saturated plus trans-unsaturated fats to no more than 10% by replacing them partly with monounsaturated and polyunsaturated fats rich in omega-3 fatty acids and to increase intake of fruits, vegetables, and dietary fiber.

    MAIN OUTCOME MEASURES: Changes in levels of total, low-density lipoprotein (LDL), and high-density lipoprotein (HDL) cholesterol; triglycerides; apolipoprotein B; insulin; glucose; and antioxidants at week 12 of each treatment period, compared among the 4 groups.

    RESULTS: Dietary treatment decreased levels of total cholesterol by 7.6% (P<.001), LDL cholesterol by 10.8% (P<.001), HDL cholesterol by 4.9% (P =.01), apolipoprotein B by 5.7% (P =.003), serum insulin by 14.0% (P =.02), and alpha-tocopherol by 3.5% (P =.04). Simvastatin decreased levels of total cholesterol by 20.8%, LDL cholesterol by 29.7%, triglycerides by 13.6%, apolipoprotein B by 22.4%, alpha-tocopherol by 16.2%, beta-carotene by 19.5%, and ubiquinol-10 by 22.0% (P<.001 for all) and increased levels of HDL cholesterol by 7.0% (P<.001) and serum insulin by 13.2% (P =.005). Glucose levels remained unchanged in all groups. The effects of dietary treatment and simvastatin were independent and additive.

    CONCLUSIONS: A modified Mediterranean-type diet rich in omega-3 fatty acids efficiently potentiated the cholesterol-lowering effect of simvastatin, counteracted the fasting insulin-elevating effect of simvastatin, and, unlike simvastatin, did not decrease serum levels of beta-carotene and ubiquinol-10.

  • Fasting can reverse type 2 diabetes

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    Fasting can reverse type 2 diabetes image

    Type 2 diabetes is very treatable. It can be reversed with a healthy diet—and also by intermittent fasting, researchers have discovered this week.

    Fasting for 24 hours intermittently—either every other day or for three days straight—can reverse the condition and eliminate the need for drug treatment.

    Diabetics who had been taking insulin and medication for high blood pressure and cholesterol levels were drug-free after 10 months of intermittent fasting, researchers from the University of Toronto have discovered.

  • Filtered coffee helps prevent heart disease

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    Filtered coffee helps prevent heart disease image

    It's not the trendy choice among coffee drinkers, but filtered could be the healthiest variety when it comes to the health of our heart.

    In fact, drinking a daily cup is better for us than not drinking coffee at all. Coffee drinkers have a 15 percent reduced risk of death from any cause, and they also have a lower risk of dying from heart disease by 12 percent if they're men and 20 percent for women.

  • Hempseed Peptides Exert Hypocholesterolemic Effects with a Statin-Like Mechanism📎

    Abstract Title:

    Hempseed Peptides Exert Hypocholesterolemic Effects with a Statin-Like Mechanism.

    Abstract Source:

    J Agric Food Chem. 2017 Oct 11 ;65(40):8829-8838. Epub 2017 Oct 2. PMID: 28931275

    Abstract Author(s):

    Chiara Zanoni, Gilda Aiello, Anna Arnoldi, Carmen Lammi

    Article Affiliation:

    Chiara Zanoni

    Abstract:

    This study had the objective of preparing a hempseed protein hydrolysate and investigating its hypocholesterolemic properties. The hydrolysate was prepared treating a total protein extract with pepsin. Nano HPLC-ESI-MS/MS analysis permitted identifying in total 90 peptides belonging to 33 proteins. In the range 0.1-1.0 mg/mL, it inhibited the catalytic activity of 3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGCoAR) in a dose-dependent manner. HepG2 cells were treated with 0.25, 0.5, and 1.0 mg/mL of the hydrolysate. Immunoblotting detection showed increments in the protein levels of regulatory element binding proteins 2 (SREBP2), low-density lipoprotein receptor (LDLR), and HMGCoAR. However, the parallel activation of the phospho-5'-adenosine monophosphate-activated protein kinase (AMPK) pathway, produced an inactivation of HMGCoAR by phosphorylation. The functional ability of HepG2 cells to uptake extracellular LDL was raised by 50.5± 2.7%, 221.5 ± 1.6%, and 109 ± 3.5%, respectively, versus the control at 0.25, 0.5, and 1.0 mg/mL concentrations. Finally, also a raise of the protein level of proprotein convertase subtilisin/kexintype 9 was observed. All of these data suggest that the mechanism of action has some similarity with that of statins.

  • High Cholesterol

    Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. It is a form of high blood lipids and hyperlipoproteinemia (elevated levels of lipoproteins in the blood).

  • Hypocholesterolemic effect of hot-water extract from mycelia of Cordyceps sinensis📎

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    Abstract Title:

    Hypocholesterolemic effect of hot-water extract from mycelia of Cordyceps sinensis.

    Abstract Source:

    Biol Pharm Bull. 2003 Jan;26(1):84-7. PMID: 12520179

    Abstract Author(s):

    Jong-Ho Koh, Jin-Man Kim, Un-Jae Chang, Hyung-Joo Suh

    Abstract:

    This study was conducted to investigate the hypocholesterolemic effect of the hot-water fraction (HW) from cultured mycelia of Cordyceps sinensis in a 5 l fermenter. The composition of HW was mainly carbohydrate (83.9%) and protein (11.8%) on a dry basis, and the carbohydrate of HW consisted of glucose, mannose, galactose, and arabinose in the molecular ratio of 1.0 : 0.8 : 0.5 : 0.1, respectively. In mice fed a cholesterol-free diet and those fed a cholesterol-enriched diet, body and liver weights were not significantly different from those of the controls. The serum total cholesterol (TC) of all mice groups administered HW (150 and 300 mg/kg/d, respectively) with the cholesterol-enriched diet decreased more than in the control group. Among the mice fed the cholesterol-enriched diet, HW also increased the high-density lipoprotein (HDL) cholesterol level, but decreased the very low-density lipoprotein plus low-density lipoprotein (VLDL+LDL) cholesterol level. The changes in HDL- and VLDL+LDL-cholesterol levels consequently decreased the atherogenic value. The results indicate that HW in rats administered a cholesterol-enriched diet decreased the plasma cholesterol level. The 300 mg/kg dose had a significant effect on the serum TC level.

  • Molecular actions of hypocholesterolaemic compounds from edible mushrooms. 📎

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    Abstract Title:

    Molecular actions of hypocholesterolaemic compounds from edible mushrooms.

    Abstract Source:

    Food Funct. 2018 Jan 24 ;9(1):53-69. PMID: 29177335

    Abstract Author(s):

    Alicia Gil-Ramírez, Diego Morales, Cristina Soler-Rivas

    Article Affiliation:

    Alicia Gil-Ramírez

    Abstract:

    Cholesterol levels are strictly regulated to maintain its homeostasis; therefore, if it is not absorbed with the diet, the cholesterol biosynthetic pathway is enhanced and vice versa. Nowadays, the commonly prescribed therapeutic treatments for hypocholesterolemic patients are targeted toward the reduction of both cholesterol intestinal absorption and/or its endogenous biosynthesis. But, when hypercholesterolemia is still moderate the consumption of food products with cholesterol-lowering capacities is more desirable than using drugs. Marketed foods supplemented with hypocholesterolemic compounds are only inhibiting mechanisms for cholesterol absorption (i.e. phytosterols and cerealβ-glucans). However, certain fungal extracts obtained from edible mushrooms might be able to modulate cholesterol levels by both strategies, pharmaceutical drugs and functional foods. In vitro and in vivo studies indicated that fungal sterols down-regulated genes involved in cholesterol homeostasis(such as Srebf2 and Nr1h4 (FXR)) and other specific mushroom extracts (β-glucans and other water-soluble compounds) also stimulated transcriptional profiles similar to simvastatin or ezetimibe (two hypocholesterolemic drugs). These and other observations suggested that the hypocholesterolemic effect of mushroom extracts could be due to transcriptional and post-transcriptional modulations besides other indirect effects.

  • Olive oil in the treatment of hypercholesterolemia.

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    Abstract Title:

    Olive oil in the treatment of hypercholesterolemia.

    Abstract Source:

    Med Health R I. 2006 Mar;89(3):113. PMID: 16596937

    Abstract Author(s):

    Kathleen Cullinen

    Abstract:

    Olive oil consumption increases HDL-cholesterol levels, while decreasing LDL-cholesterol levels, LDL susceptibility to oxidation and lipid peroxidation. The reduction of cellular oxidative stress, thrombogenicity and the formation of atheroma plague can explain the preventive effects of olive oil on atherosclerosis development. In addition to reducing risk factors for coronary heart disease, olive oil might also help prevent certain types of cancers, and beneficially modify immune and inflammatory responses.

  • Optimization of bioactive compounds in buckwheat sprouts and their effect on blood cholesterol in hamsters.

    Abstract Title:

    Optimization of bioactive compounds in buckwheat sprouts and their effect on blood cholesterol in hamsters.

    Abstract Source:

    J Agric Food Chem. 2008 Feb 27;56(4):1216-23. Epub 2008 Jan 24. PMID: 18217700

    Abstract Author(s):

    Li-Yun Lin, Chiung-Chi Peng, Ya-Lu Yang, Robert Y Peng

    Article Affiliation:

    Department of Food and Nutrition, Hungkuang University, Shalu County, Taichung Hsien, Taiwan.

    Abstract:

    Nutrient levels in buckwheats that were maximized in day 8 sprouts (D8SP) included total phenolics, quercetin, and l-ascorbic acid, whereas those of oxalic, malic, tartaric, and citric acids, rutin, and gamma-aminobutyric acid (GABA) were found to reach maximum levels on day 10. Ethanolic extract of D8SP (2.5 mg/mL) revealed potent free-radical scavenging (FRS) and antioxidative (ANO) capabilities. However, its Fe2+-chelating capability was only moderate. To further study the hypolipidemic activity of D8SP, 36 Syrian hamsters were grouped into six groups and fed for 28 days, respectively, with (i) control meal, (ii) high fat plus high cholesterol meal, (iii) high fat plus high cholesterol plus 2.5% of buckwheat seeds, (iv) high fat plus high cholesterol plus 25% of buckwheat seeds, (v) high fat plus high cholesterol plus 2.5% of D8SP, and (vi) high fat plus high cholesterol plus 25% of D8SP. High seed meal prominently enhanced body weight gain, whereas high sprout meal exhibited the highest feed efficiency. Ratios of liver/body weight (L/B) were significantly lowered by all BS meals. Although low seed meal reduced serum total cholesterol (TC) levels (p<0.05), its effect was still inferior to the high seed and sprout meals (p<0.01). In contrast, serum triglyceride (TG) levels were lowered only by the high seed and sprout meals (p<0.05). Alternatively, levels of serum low-density lipoprotein cholesterol (LDL-C) were significantly suppressed by all buckwheat meals (p<0.01). Serum high-density lipoprotein cholesterol (HDL-C) levels were increased, however, insignificantly. Nutraceutically more meaningful is that both LDL-C/HDL-C and TC/HDL-C ratios were significantly lowered (p<0.01). Apparently, hepatic TC levels were significantly reduced, whereas hepatic TG levels were totally unaffected. Conclusively, sprouting triggers a variety of nutritional changes in buckwheats. Day 8 sprouts, consisting of high polyphenolic and moderate quercetin contents, are nutraceutically maximized when hypocholesterolemic, hypotriglyceridemic, and antioxidative activities are concerned.

  • Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations.

    Abstract Title:

    Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations.

    Abstract Source:

    Nutr Res. 2015 Jun ;35(6):474-9. Epub 2015 May 14. PMID: 26003334

    Abstract Author(s):

    Robert L Pastore, Judith T Brooks, John W Carbone

    Article Affiliation:

    Robert L Pastore

    Abstract:

    Recent research suggests that traditional grain-based heart-healthy diet recommendations, which replace dietary saturated fat with carbohydrate and reduce total fat intake, may result in unfavorable plasma lipid ratios, with reduced high-density lipoprotein (HDL) and an elevation of low-density lipoprotein (LDL) and triacylglycerols (TG). The current study tested the hypothesis that a grain-free Paleolithic diet would induce weight loss and improve plasma total cholesterol, HDL, LDL, and TG concentrations in nondiabetic adults with hyperlipidemia to a greater extent than a grain-based heart-healthy diet, based on the recommendations of the American Heart Association. Twenty volunteers (10 male and 10 female) aged 40 to 62 years were selected based on diagnosis of hypercholesterolemia. Volunteers were not taking any cholesterol-lowering medications and adhered to a traditional heart-healthy diet for 4 months, followed by a Paleolithic diet for 4 months. Regression analysis was used to determine whether change in body weight contributed to observed changes in plasma lipid concentrations. Differences in dietary intakes and plasma lipid measures were assessed using repeated-measures analysis of variance. Four months of Paleolithic nutrition significantly lowered (P<.001) mean total cholesterol, LDL, and TG and increased (P<.001) HDL, independent of changes in body weight, relative to both baseline and the traditional heart-healthy diet. Paleolithic nutrition offers promising potential for nutritional management of hyperlipidemia in adults whose lipid profiles have not improved after following more traditional heart-healthy dietary recommendations.

  • Processed food one of the biggest factors in heart disease

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    Processed food one of the biggest factors in heart disease image

    There are seven factors that contribute to a healthy heart, according to the American Heart Association—and avoiding processed food could be the biggest.

    People whose diets are made up mainly of processed foods—such as white bread, cake, chicken nuggets, soft drinks and instant soups—are 50 percent more likely to have heart problems.

  • Statins can trigger a shingles attack

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    Statins can trigger a shingles attack image

    Cholesterol-lowering statins can trigger an attack of shingles (herpes zoster). The drugs increase the risk of developing the painful viral infection—and that's especially a concern among the elderly, who are usually the target for statins and are also more likely to suffer from a bout of shingles.

    The drugs activate the latent herpes zoster virus and increase the risk around 18 per cent compared to someone not taking the drug.

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