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Dietary Modification: Alteration of Dietary Fat Types and or Ratios

Alteration of Dietary Fat Types and/or Ratios: Dietary fat is fat consumed in the food that you eat. Fat is a major source of energy in the diet, providing nine calories per gram, more than twice the number provided by carbohydrates or protein. Dietary fat is different than body fat which is fat stored on your body. Due to its high-calorie content, the chance of becoming overweight or obese increases with a high intake of dietary fat.

Dietary Fats Definition

The definition of fat (dietary) is different than the definition of body fat.

Body fat is excess energy that is stored to provide your body with fuel in times of starvation. Body fat also provides protection for your organs and insulation. Body fat is also called adipose tissue and can be stored as subcutaneous fat (under the skin) or visceral fat (around the organs). 

The easiest dietary fat definition is simply fat that you eat. There is some fat in many of the foods that you eat even if the food doesn't look fatty or unhealthy. Dietary fat can contribute to body fat if you eat too much of it. But dietary fat also provides important functions in your body if you eat the right kind.

Different Types of Fats: Definitions

There are different kinds of fat that you consume in your diet. Some types of fat are healthier than others.

  • Saturated fat. When you eat fat that comes from animal sources it is usually saturated fat. Some plant sources, like coconut and palm oil also provide saturated fat. Saturated fat is solid at room temperature. Examples of saturated fat include butter and beef fat. High levels of saturated fat in your diet may increase the risk of heart disease. So health organizations like the American Heart Association recommend that you limit your saturated fat intake to less than 7% of your total daily calorie intake.
  • Trans fat. The most dangerous kind of fat is trans fat or fat that has been manufactured to be solid at room temperature. Food manufacturers must list trans fat on food labels, but you can also scan the ingredients list for the words "hydrogenated" or "partially-hydrogenated" to find trans fat in your food. Because trans fats provide no health benefits and can be dangerous in your diet, medical experts recommend that you try to avoid foods with trans fat.
  • Monounsaturated fat. Often called "MUFAs" monounsaturated fats are often referred to as "good fats."  These healthy dietary fats come from plant sources and are usually liquid at room temperature. Examples of monounsaturated fat include olive oil, canola oil, and avocado. MUFAs can help lower your LDL (bad) cholesterol levels, so experts at the Academy of Nutrition and Dietetics recommend that you choose foods with monounsaturated fat instead of saturated fat when possible.
  • Polyunsaturated fat. Another kind of healthy fat is polyunsaturated fat or PUFAs. Omega-3 fatty acids and omega-6 fatty acids are polyunsaturated fats and provide significant health benefits. For that reason, health experts recommend that you get 3 to 10 percent of your daily calories from PUFAs. Good sources of polyunsaturated fat include salmon, tuna and other cold water fish.

Where Does Dietary Fat Go?

The dietary fat that you consume is either burned by your body as fuel or it is stored in the body as adipose tissue. Some fat is also contained in plasma and other cells. Adipose tissue helps to insulate the body and provides support and cushioning for the organs.

Dieters might be tempted to avoid dietary fat because it is higher in calories than carbohydrates or protein.

Fat provides 9 calories per gram while carbohydrates and protein provide just 4 calories per gram. But eating dietary fat in moderation is important for good health.

Many experts recommend that your diet provides no more than 30 percent of total calories from fat. So depending on your daily calorie intake, your daily fat grams would vary.

  • If you eat 1,600 calories per day, you should consume 53 grams of fat or less
  • If you eat 2,200 calories per day, you should consume 73 grams of fat or less
  • If you eat 2,800 calories per day, you should consume 93 grams of fat or less

The USDA recommends that you consume no more than 10 percent of your daily calories from saturated fat and that you avoid trans fat.

As you can see from these different definitions of fat, there are certain types of fat that are good for you. Just remember to eat all fats in moderation to maintain a calorie balance and reach a healthy weight.

  • Alteration of Dietary Fat Types and or Ratios

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    Alteration of Dietary Fat Types and/or Ratios: Dietary fat is fat consumed in the food that you eat. Fat is a major source of energy in the diet, providing nine calories per gram, more than twice the number provided by carbohydrates or protein. Dietary fat is different than body fat which is fat stored on your body. Due to its high-calorie content, the chance of becoming overweight or obese increases with a high intake of dietary fat.

  • Differential metabolism of dihomo-gamma-linolenic acid and arachidonic acid by cyclo-oxygenase-1 and cyclo-oxygenase-2: implications for cellular synthesis of prostaglandin E1 and prostaglandin E2 ?.

    Abstract Title:

    Differential metabolism of dihomo-gamma-linolenic acid and arachidonic acid by cyclo-oxygenase-1 and cyclo-oxygenase-2: implications for cellular synthesis of prostaglandin E1 and prostaglandin E2.

    Abstract Source:

    Biochem J. 2002 Jul 15 ;365(Pt 2):489-96. PMID: 11939906

    Abstract Author(s):

    Galit Levin, Kevin L Duffin, Mark G Obukowicz, Susan L Hummert, Hideji Fujiwara, Philip Needleman, Amiram Raz

    Article Affiliation:

    Galit Levin

    Abstract:

    Prostaglandin (PG) E(1) has been shown to possess anti-inflammatory properties and to modulate vascular reactivity. These activities are sometimes distinct from those of PGE(2), suggesting that endogenously produced PGE(1) may have some beneficial therapeutic effects compared with PGE(2). Increasing the endogenous formation of PGE(1) requires optimization of two separate processes, namely, enrichment of cellular lipids with dihomo-gamma-linolenic acid (20:3 n-6; DGLA) and effective cyclo-oxygenase-dependent oxygenation of substrate DGLA relative to arachidonic acid (AA; 20:4 n-6). DGLA and AA had similar affinities (K(m) values) and maximal reaction rates (V(max)) for cyclo-oxygenase-2 (COX-2), whereas AA was metabolized preferentially by cyclo-oxygenase-1 (COX-1). To overcome the kinetic preference of COX-1 for AA, CP-24879, a mixed Delta(5)/Delta(6) desaturase inhibitor, was used to enhance preferential accumulation of DGLA over AA in cells cultured in the presence of precursor gamma-linolenic acid (18:3 n-6). This protocol was tested in two cell lines and both yielded a DGLA/AA ratio of approx. 2.8 in the total cellular lipids. From the enzyme kinetic data, it was calculated that this ratio should offset the preference of COX-1 for AA over DGLA. PGE(1) synthesis in the DGLA-enriched cells was increased concurrent with a decline in PGE(2) formation. Nevertheless, PGE(1) synthesis was still substantially lower than that of PGE(2). It appears that employing a dietary or a combined dietary/pharmacological paradigm to augment the cellular ratio of DGLA/AA is not an effective route to enhance endogenous synthesis of PGE(1) over PGE(2), at least in cells/tissues where COX-1 predominates over COX-2.

  • Fatty acids, the immune response, and autoimmunity: a question of n-6 essentiality and the balance between n-6 and n-3.

    Abstract Title:

    Fatty acids, the immune response, and autoimmunity: a question of n-6 essentiality and the balance between n-6 and n-3.

    Abstract Source:

    Lipids. 2003 Apr ;38(4):323-41. PMID: 12848277

    Abstract Author(s):

    Laurence S Harbige

    Article Affiliation:

    School of Chemical and Life Sciences, University of Greenwich at Medway, Chatham Maritime, Kent ME4 4TB, United Kingdom. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    The essentiality of n-6 polyunsaturated fatty acids (PUFA) is described in relation to a thymus/thymocyte accretion of arachidonic acid (20:4n-6, AA) in early development, and the high requirement of lymphoid and other cells of the immune system for AA and linoleic acid (1 8:2n-6, LA) for membrane phospholipids. Low n-6 PUFA intakes enhance whereas high intakes decrease certain immune functions. Evidence from in vitro and in vivo studies for a role of AA metabolites in immune cell development and functions shows that they can limit or regulate cellular immune reactions and can induce deviation toward a T helper (Th)2-like immune response. In contrast to the effects of the oxidative metabolites of AA, the longer-chain n-6 PUFA produced by gamma-linolenic acid (18:3n-6, GLA) feeding decreases the Th2 cytokine and immunoglobulin (Ig)G1 antibody response. The n-6 PUFA, GLA, dihomo-gamma-linolenic acid (20:3n-6, DHLA) and AA, and certain oxidative metabolites of AA can also induce T-regulatory cell activity, e.g., transforming growth factor (TGF)-beta-producing T cells; GLA feeding studies also demonstrate reduced proinflammatory interleukin (IL)-1 and tumor necrosis factor (TNF)-alpha production. Low intakes of long-chain n-3 fatty acids (fish oils) enhance certain immune functions, whereas high intakes are inhibitory on a wide range of functions, e.g., antigen presentation, adhesion molecule expression, Th1 and Th2 responses, proinflammatory cytokine and eicosanoid production, and they induce lymphocyte apoptosis. Vitamin E has a demonstrable critical role in long-chain n-3 PUFA interactions with immune functions, often reversing the effects of fish oil. The effect of dietary fatty acids on animal autoimmune disease models depends on both the autoimmune model and the amount and type of fatty acids fed. Diets low in fat, essential fatty acid deficient (EFAD), or high in long-chain n-3 PUFA from fish oils increase survival and reduce disease severity in spontaneous autoantibody-mediated disease, whereas high-fat LA-rich diets increase disease severity. In experimentally induced T cell-mediated autoimmune disease, EFAD diets or diets supplemented with long-chain n-3 PUFA augment disease, whereas n-6 PUFA prevent or reduce the severity. In contrast, in both T cell- and antibody-mediated autoimmune disease, the desaturated/elongated metabolites of LA are protective. PUFA of both the n-6 and n-3 families are clinically useful in human autoimmune-inflammatory disorders, but the precise mechanisms by which these fatty acids exert their clinical effects are not well understood. Finally, the view that all n-6 PUFA are proinflammatory requires revision, in part, and their essential regulatory and developmental role in the immune system warrants appreciation.

  • High fat, low carbohydrate, enteral feeding lowers PaCO2 and reduces the period of ventilation in artificially ventilated patients.

    Abstract Title:

    High fat, low carbohydrate, enteral feeding lowers PaCO2 and reduces the period of ventilation in artificially ventilated patients.

    Abstract Source:

    Intensive Care Med. 1989 ;15(5):290-5. PMID: 2504796

    Abstract Author(s):

    N M al-Saady, C M Blackmore, E D Bennett

    Article Affiliation:

    N M al-Saady

    Abstract:

    The objective of this study was to compare the effect of a high fat, low carbohydrate enteral feed with a standard isocaloric, isonitrogenous enteral feed on PaCO2 and ventilation time in patients with acute respiratory failure requiring artificial ventilation. 20 clinically stable patients requiring enteral feeding were randomized to either feed in a double-blind fashion. Initial ventilator standard settings were adjusted according to clinical state. Measurements including minute volume and arterial blood gases were made twice daily. Weaning was carried out according to set criteria. During the feeding period, PaCO2 just prior to weaning fell by 16% in the high fat group but increased by 4% in the standard feed group (p = 0.003). The high fat group spent a mean of 62 h less time on the ventilator (p = 0.006). A high fat, low carbohydrate enteral feed appears to be beneficial in patients undergoing artificial ventilation.

  • Omega-3 PUFAs Lower the Propensity for Arachidonic Acid Cascade Overreactions. 📎

    Abstract Title:

    Omega-3 PUFAs Lower the Propensity for Arachidonic Acid Cascade Overreactions.

    Abstract Source:

    Biomed Res Int. 2015 ;2015:285135. Epub 2015 Aug 2. PMID: 26301244

    Abstract Author(s):

    Bill Lands

    Article Affiliation:

    Bill Lands

    Abstract:

    A productive view of the benefits from omega-3 (n-3) nutrients is that the dietary essential omega-6 (n-6) linoleic acid has a very narrow therapeutic window which is widened by n-3 nutrients. The benefit from moderate physiological actions of the arachidonic acid cascade can easily shift to harm from excessive pathophysiological actions. Recognizing the factors that predispose the cascade to an unwanted overactivity gives a rational approach for arranging beneficial interactions between the n-3 and n-6 essential nutrients that are initial components of the cascade. Much detailed evidence for harmful cascade actions was collected by pharmaceutical companies as they developed drugs to decrease those actions. A remaining challenge is to understand the factors that predispose the cascade toward unwanted outcomes and create the need for therapeutic interventions. Such understanding involves recognizing the similar dynamics for dietary n-3 and n-6 nutrients in forming the immediate precursors of the cascade plus the more vigorous actions of the n-6 precursor, arachidonic acid, in forming potent mediators that amplify unwanted cascade outcomes. Tools have been developed to aid deliberate day-to-day quantitative management of the propensity for cascade overactivity in ways that can decrease the need for drug treatments.

  • Partial replacement of dietary (n-6) fatty acids with medium-chain triglycerides decreases the incidence of spontaneous colitis in interleukin-10-deficient mice📎

    Abstract Title:

    Partial replacement of dietary (n-6) fatty acids with medium-chain triglycerides decreases the incidence of spontaneous colitis in interleukin-10-deficient mice.

    Abstract Source:

    J Nutr. 2009 Mar;139(3):603-10. Epub 2009 Jan 6. PMID: 19126671

    Abstract Author(s):

    Josep Mañé, Elisabet Pedrosa, Violeta Lorén, Isabel Ojanguren, Lourdes Fluvià, Eduard Cabré, Gerhard Rogler, Miquel A Gassull

    Abstract:

    Enteral nutrition has a primary therapeutic effect in active Crohn's disease. It is unknown which nutrient(s) account for this action, but a role for both the amount and type of dietary fat has been postulated. Some clinical and experimental data suggest that medium-chain triglycerides (MCT) may reduce intestinal inflammation. We aimed to assess the effect of replacing part of the dietary fat with MCT on the incidence and severity of colitis in interleukin (IL)-10(-/-) mice under specific pathogen-free conditions. Twenty-four IL-10(-/-) 4-wk-old mice were randomized to receive a control diet based on sunflower oil [(n-6) fatty acids (FA)] and an experimental isocaloric, isonitrogenous diet with 50% sunflower and 50% coconut oil (MCT diet). When the mice were 12 wk old, they were killed and the colon was examined for the presence of colitis, lymphocyte subpopulations and apoptosis, ex vivo cytokine production in supernatant of colon explants, toll-like receptor (TLR)-2 and TLR-9 mRNA, and FA profile in colonic tissue homogenates. Colitis incidence was lower in the IL-10(-/-) mice fed the MCT diet (1/12) than in the mice fed the control diet (8/12; P = 0.03). The histological damage score was also lower in the former (P < 0.0005). Feeding the MCT diet resulted in fewer total and apoptotic intraepithelial CD3+ and lamina propria CD3+CD4+ lymphocytes, as well as downregulated production of IL-6 and interferon-gamma, and reduced TLR-9 mRNA. We conclude that partial replacement of dietary (n-6) FA with MCT decreases the incidence of colitis in a model of spontaneous intestinal inflammation and provide experimental arguments for a possible primary therapeutic effect of MCT in human Crohn's disease.

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