CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Dietary Modification - Less Acid-More Alkaline

Less Acid-More Alkaline: Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from theories related to osteoporosis research, however, most proponents of the diet maintain the incorrect belief that certain foods can affect the acidity (pH) of the body and can therefore be used to treat or prevent disease. Due to the lack of credible evidence supporting the claimed mechanism of this diet, it is not recommended by dietitians or other health professionals, though some have noted that eating unprocessed foods as this diet recommends may have incidental health benefits unrelated to bodily pH.

These diets have been promoted by alternative medicine practitioners, with the proposal that such diets treat or prevent cancer, heart disease, and low energy levels as well as other illnesses. Human blood is regulated at pH 7.35 to 7.45. Levels above 7.45 are referred to as alkalosis and levels below 7.35 as acidosis. Both are potentially serious, and the body has acid–base homeostasis mechanisms that generally ensure this does not happen. The idea that these diets can materially affect blood pH for the purpose of treating a range of diseases is not supported by scientific research and makes incorrect assumptions about how alkaline diets function that are contrary to human physiology.

Diets avoiding meat, poultry, cheese, and grains can be used in order to make the urine more alkaline (higher pH). However, difficulties in effectively predicting the effects of this diet have led to medications, rather than diet modification, as the preferred method of changing urine pH. The "acid-ash" hypothesis was once considered a risk factor for osteoporosis, though the current weight of scientific evidence does not support this hypothesis.

  • Dietary Modification - Less Acid-More Alkaline

  • L'Approccio Antiacido per la Prevenzione e la Cura delle Malattie - Libro

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  • Less Acid-More Alkaline

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    Less Acid-More Alkaline: Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from theories related to osteoporosis research, however, most proponents of the diet maintain the incorrect belief that certain foods can affect the acidity (pH) of the body and can therefore be used to treat or prevent disease. Due to the lack of credible evidence supporting the claimed mechanism of this diet, it is not recommended by dietitians or other health professionals, though some have noted that eating unprocessed foods as this diet recommends may have incidental health benefits unrelated to bodily pH.

  • Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans📎

    Abstract Title:

    Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans.

    Abstract Source:

    Am J Physiol Renal Physiol. 2003 Jan;284(1):F32-40. Epub 2002 Sep 24. PMID: 12388390

    Abstract Author(s):

    Marc Maurer, Walter Riesen, Juergen Muser, Henry N Hulter, Reto Krapf

    Abstract:

    A Western-type diet is associated with osteoporosis and calcium nephrolithiasis. On the basis of observations that calcium retention and inhibition of bone resorption result from alkali administration, it is assumed that the acid load inherent in this diet is responsible for increased bone resorption and calcium loss from bone. However, it is not known whether the dietary acid load acts directly or indirectly (i.e., via endocrine changes) on bone metabolism. It is also unclear whether alkali administration affects bone resorption/calcium balance directly or whether alkali-induced calcium retention is dependent on the cation (i.e., potassium) supplied with administered base. The effects of neutralization of dietary acid load (equimolar amounts of NaHCO(3) and KHCO(3) substituted for NaCl and KCl) in nine healthy subjects (6 men, 3 women) under metabolic balance conditions on calcium balance, bone markers, and endocrine systems relevant to bone [glucocorticoid secretion, IGF-1, parathyroid hormone (PTH)/1,25(OH)(2) vitamin D and thyroid hormones] were studied. Neutralization for 7 days induced a significant cumulative calcium retention (10.7 +/- 0.4 mmol) and significantly reduced the urinary excretion of deoxypyridinoline, pyridinoline, and n-telopeptide. Mean daily plasma cortisol decreased from 264 +/- 45 to 232 +/- 43 nmol/l (P = 0.032), and urinary excretion of tetrahydrocortisol (THF) decreased from 2,410 +/- 210 to 2,098 +/- 190 microg/24 h (P = 0.027). No significant effect was found on free IGF-1, PTH/1,25(OH)(2) vitamin D, or thyroid hormones. An acidogenic Western diet results in mild metabolic acidosis in association with a state of cortisol excess, altered divalent ion metabolism, and increased bone resorptive indices. Acidosis-induced increases in cortisol secretion and plasma concentration may play a role in mild acidosis-induced alterations in bone metabolism and possibly in osteoporosis associated with an acidogenic Western diet.

  • Prevention and Treatment of Influenza, Influenza-Like Illness, and Common Cold by Herbal, Complementary, and Natural Therapies. 📎

    Abstract Title:

    Prevention and Treatment of Influenza, Influenza-Like Illness, and Common Cold by Herbal, Complementary, and Natural Therapies.

    Abstract Source:

    J Evid Based Complementary Altern Med. 2017 Jan ;22(1):166-174. Epub 2016 Apr 6. PMID: 27055821

    Abstract Author(s):

    Haider Abdul-Lateef Mousa

    Article Affiliation:

    Haider Abdul-Lateef Mousa

    Abstract:

    In recent years viral respiratory tract infections, especially influenza viruses, have had a major impact on communities worldwide as a result of unavailability of effective treatment or vaccine. The frequent alterations in the antigenic structures of respiratory viruses, particularly for RNA viruses, pose difficulties in production of effective vaccines. The unavailability of optimal medication and shortage of effective vaccines suggests the requirement for alternative natural therapies. Several herbal remedies were used for prevention and treatment viral respiratory illnesses. Among those that were found effective included maoto, licorice roots, antiwei, North American ginseng, berries, Echinacea, plants extracted carnosic acid, pomegranate, guava tea, and Bai Shao. There is scientific evidence regarding the effectiveness of several complementary therapies for colds. Oral zinc may reduce the length and severity of a cold. Taking vitamin C supplements on a regular basis only slightly reduces the length and severity of colds. Probiotics were found better than placebo in reducing the number episodes of acute upper respiratory tract infections, the rate of episodes of acute upper respiratory tract infection and reducing antibiotic use. Alkaline diets or drinks might have antiviral properties as in vitro studies demonstrated inactivation effect of alkaline medium on respiratory virus. Earthing might have a natural anti-inflammatory effect for human body. It is now accepted that an overwhelming inflammatory response is the cause of human deaths from avian H5N1 influenza infection. Earthing accelerates immune response following vaccination, as demonstrated by increases of gamma globulin concentration. No in vivo or clinical studies were found that investigate the role of alkalization or earthing on respiratory viral infections. Thus, future studies are recommended to reveal any potential curative effects.

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