CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Dietary Modification - Vegetarian

Vegetarian: Vegetarianism /vɛdʒɪˈtɛəriənɪzəm/ is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.

Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish.

Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions. Often, prior to purchase or consumption, vegetarians will scrutinize products for animal-derived ingredients. Vegetarians' feelings vary with regard to these ingredients. For example, while some vegetarians may be unaware of animal-derived rennet's role in the production of cheese, and may therefore unknowingly consume the product, other vegetarians may not take issue with its consumption.

Semi-vegetarian diets consist largely of vegetarian foods but may include fish or poultry, or sometimes other meats, on an infrequent basis. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism. A pescetarian diet has been described as "fish but no other meat". The common use association between such diets and vegetarianism has led vegetarian groups such as the Vegetarian Society to state that diets containing these ingredients are not vegetarian, because fish and birds are also animals.

  • A case of nonpharmacologic conservative management of suspected uncomplicated subacute appendicitis in an adult male.

    Abstract Title:

    A case of nonpharmacologic conservative management of suspected uncomplicated subacute appendicitis in an adult male.

    Abstract Source:

    J Altern Complement Med. 2011 Mar;17(3):275-7. Epub 2011 Mar 9. PMID: 21417813

    Abstract Author(s):

    Nathan Gershfeld, Peter Sultana, Alan Goldhamer

    Article Affiliation:

    TrueNorth Health Center, Santa Rosa, CA 95404, USA. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    BACKGROUND:Appendicitis is an acute condition of the abdomen that is treated with surgical intervention. Conservative treatment of appendicitis currently involves intravenous antibiotics. While conservative care is a useful tool in apprehensive patients, in conditions such as appendicitis, delays in proper treatment can be life threatening. In spite of this, some patients will still refuse surgical and pharmacologic intervention, which can significantly limit the physician's therapeutic options.

    SUBJECT:Sonographic evidence is presented of appendicitis in a patient who strongly desired to avoid pharmacologic or surgical intervention.

    RESULTS:The patient underwent a medically supervised water-only fast followed by a plant-based, low-fat, low-sodium diet and achieved a significant reduction and eventual elimination of symptoms.

    CONCLUSIONS:This case demonstrates the need for further research on the effects of medically supervised water-only fasting and careful refeeding in cases of uncomplicated appendicitis.

  • A plant-based diet for the prevention and treatment of type 2 diabetes📎

    Abstract Title:

    A plant-based diet for the prevention and treatment of type 2 diabetes.

    Abstract Source:

    J Geriatr Cardiol. 2017 May ;14(5):342-354. PMID: 28630614

    Abstract Author(s):

    Michelle McMacken, Sapana Shah

    Article Affiliation:

    Michelle McMacken

    Abstract:

    The prevalence of type 2 diabetes is rising worldwide, especially in older adults. Diet and lifestyle, particularly plant-based diets, are effective tools for type 2 diabetes prevention and management. Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products. Cohort studies strongly support the role of plant-based diets, and food and nutrient components of plant-based diets, in reducing the risk of type 2 diabetes. Evidence from observational and interventional studies demonstrates the benefits of plant-based diets in treating type 2 diabetes and reducing key diabetes-related macrovascular and microvascular complications. Optimal macronutrient ratios for preventing and treating type 2 diabetes are controversial; the focus should instead be on eating patterns and actual foods. However, the evidence does suggest that the type and source of carbohydrate (unrefined versus refined), fats (monounsaturated and polyunsaturated versus saturated and trans), and protein (plant versus animal) play a major role in the prevention and management of type 2 diabetes. Multiple potential mechanisms underlie the benefits of a plant-based diet in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions, and decreases in saturated fat, advanced glycation endproducts, nitrosamines, and heme iron.

  • Anti-Inflammatory and Pro-Inflammatory Adipokine Profiles in Children on Vegetarian and Omnivorous Diets📎

    Abstract Title:

    Anti-Inflammatory and Pro-Inflammatory Adipokine Profiles in Children on Vegetarian and Omnivorous Diets.

    Abstract Source:

    Nutrients. 2018 Sep 6 ;10(9). Epub 2018 Sep 6. PMID: 30200554

    Abstract Author(s):

    Jadwiga Ambroszkiewicz, Magdalena Chełchowska, Grażyna Rowicka, Witold Klemarczyk, Małgorzata Strucińska, Joanna Gajewska

    Article Affiliation:

    Jadwiga Ambroszkiewicz

    Abstract:

    Adipose tissue is a highly active endocrine organ that secrets many pro-inflammatory as well anti-inflammatory adipokines. The aim of the study was to assess serum adipokine profile in prepubertal vegetarian and omnivorous children. Sixty-two children on a vegetarian diet and fifty-five children on an omnivorous diet, aged 5 to 10 years, were studied. Dietary assessment was performed using a nutritional software program. Body composition was measured by dual-energy X-ray absorptiometry. Serum concentrations of adipokines: leptin, soluble leptin receptor (sOB-R), adiponectin (total and high molecular weight), resistin, visfatin, vaspin, and omentin were determined by immunoenzymatic assays. Both studied groups of children were comparable in terms of age, weight, height, body mass index, and body composition. Vegetarians had a lower (= 0.017) leptin/sOB-R ratio and lower serum concentrations of resistin (= 0.051), compared with omnivores. Average levels of other adipokines did not differ between both groups of children. However, we observed significantly higher ratios of anti-inflammatory to pro-inflammatory adipokines: adiponectin/leptin 0.70 (0.37⁻0.93) vs 0.39 (0.28⁻0.74),= 0.005, and omentin/leptin 0.40 (0.23⁻0.83) vs. 0.33 (0.15⁻0.48),= 0.011 in vegetarians compared with omnivores. A well-planned vegetarian diet might beneficially affect the adipokine profile and inflammatory status expressed by the ratios of anti-inflammatory to pro-inflammatory adipokines in prepubertal children.

  • Antioxidants in vegan diet and rheumatic disorders.

    Abstract Title:

    Antioxidants in vegan diet and rheumatic disorders.

    Abstract Source:

    Toxicology. 2000 Nov 30 ;155(1-3):45-53. PMID: 11156742

    Abstract Author(s):

    Hänninen, K Kaartinen, A L Rauma, M Nenonen, R Törrönen, A S Häkkinen, H Adlercreutz, J Laakso

    Article Affiliation:

    Hänninen

    Abstract:

    Plants are rich natural sources of antioxidants in addition to other nutrients. Interventions and cross sectional studies on subjects consuming uncooked vegan diet called living food (LF) have been carried out. We have clarified the efficacy of LF in rheumatoid diseases as an example of a health problem where inflammation is one of the main concerns. LF is an uncooked vegan diet and consists of berries, fruits, vegetables and roots, nuts, germinated seeds and sprouts, i.e. rich sources of carotenoids, vitamins C and E. The subjects eating LF showed highly increased levels of beta and alfa carotenes, lycopen and lutein in their sera. Also the increases of vitamin C and vitamin E (adjusted to cholesterol) were statistically significant. As the berry intake was 3-fold compared to controls the intake of polyphenolic compounds like quercetin, myricetin and kaempherol was much higher than in the omnivorous controls. The LF diet is rich in fibre, substrate of lignan production, and the urinary excretion of polyphenols like enterodiol and enterolactone as well as secoisolaricirecinol were much increased in subjects eating LF. The shift of fibromyalgic subjects to LF resulted in a decrease of their joint stiffness and pain as well as an improvement of their self-experienced health. The rheumatoid arthritis patients eating the LF diet also reported similar positive responses and the objective measures supported this finding. The improvement of rheumatoid arthritis was significantly correlated with the day-to-day fluctuation of subjective symptoms. In conclusion the rheumatoid patients subjectively benefited from the vegan diet rich in antioxidants, lactobacilli and fibre, and this was also seen in objective measures.

  • Are strict vegetarians protected against prostate cancer? ?

    Abstract Title:

    Are strict vegetarians protected against prostate cancer?

    Abstract Source:

    Am J Clin Nutr. 2015 Nov 11. Epub 2015 Nov 11. PMID: 26561618

    Abstract Author(s):

    Yessenia Tantamango-Bartley, Synnove F Knutsen, Raymond Knutsen, Bjarne K Jacobsen, Jing Fan, W Lawrence Beeson, Joan Sabate, David Hadley, Karen Jaceldo-Siegl, Jason Penniecook, Patti Herring, Terry Butler, Hanni Bennett, Gary Fraser

    Article Affiliation:

    Yessenia Tantamango-Bartley

    Abstract:

    BACKGROUND:According to the American Cancer Society, prostate cancer accounts for∼27% of all incident cancer cases among men and is the second most common (noncutaneous) cancer among men. The relation between diet and prostate cancer is still unclear. Because people do not consume individual foods but rather foods in combination, the assessment of dietary patterns may offer valuable information when determining associations between diet and prostate cancer risk.

    OBJECTIVE:This study aimed to examine the association between dietary patterns (nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, vegan, and semi-vegetarian) and prostate cancer incidence among 26,346 male participants of the Adventist Health Study-2.

    DESIGN:In this prospective cohort study, cancer cases were identified by matching to cancer registries. Cox proportional hazards regression analysis was performed to estimate HRs by using age as the time variable.

    RESULTS:In total, 1079 incident prostate cancer cases were identified. Around 8% of the study population reported adherence to the vegan diet. Vegan diets showed a statistically significant protective association with prostate cancer risk (HR: 0.65; 95% CI: 0.49, 0.85). After stratifying by race, the statistically significant association with a vegan diet remained only for the whites (HR: 0.63; 95% CI: 0.46, 0.86), but the multivariate HR for black vegans showed a similar but nonsignificant point estimate (HR: 0.69; 95% CI: 0.41, 1.18).

    CONCLUSION:Vegan diets may confer a lower risk of prostate cancer. This lower estimated risk is seen in both white and black vegan subjects, although in the latter, the CI is wider and includes the null.

  • Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.

    Abstract Title:

    Association of vegetarian diet with inflammatory biomarkers: a systematic review and meta-analysis of observational studies.

    Abstract Source:

    Public Health Nutr. 2017 Aug 24:1-9. Epub 2017 Aug 24. PMID: 28836492

    Abstract Author(s):

    Fahimeh Haghighatdoost, Nick Bellissimo, Julia O Totosy de Zepetnek, Mohammad Hossein Rouhani

    Article Affiliation:

    Fahimeh Haghighatdoost

    Abstract:

    OBJECTIVE:Vegetarian diets contain various anti-inflammatory components. We aimed to investigate the effects of vegetarianism on inflammatory biomarkers when compared with omnivores.

    DESIGN:Systematic review and meta-analysis.

    SETTING:Literature search was conducted in Science Direct, Proquest, MEDLINE and Google Scholar up to June 2016. Summary estimates and corresponding 95 % CI were derived via the DerSimonian and Laird method using random effects, subgroup analyses were run to find the source of heterogeneity and a fixed-effect model examined between-subgroup heterogeneity.

    SUBJECTS:Studies were included if they evaluated effects of any type of vegetarianism compared with omnivores on circulating levels of inflammatory biomarkers. No restriction was made in terms of language or the date of study publications.

    RESULTS:Eighteen articles were included. Pooled effect size showed no difference in high-sensitivity C-reactive protein (hs-CRP) levels in vegetarians v. omnivores (Hedges' g=-0·15; 95 % CI -0·35, 0·05), with high heterogeneity (I 2=75·6 %, P<0·01). A subgroup analysis by minimum duration of vegetarianism showed that a minimum duration of 2 years vegetarianism was associated with lower hs-CRP levels v. omnivores (Hedges' g=-0·29; 95 % CI -0·59, 0·01), with moderate heterogeneity (I 2=68·9 %, P<0·01). No significant effect was found in studies using a minimum duration of 6 months of vegetarianism, with low heterogeneity. Vegetarianism was associated with increased IL-6 concentrations (0·21 pg/ml; 95 % CI 0·18, 0·25), with no heterogeneity (I 2=0·0 %, P=0·60).

    CONCLUSIONS:The meta-analysis provides evidence that vegetarianism is associated with lower serum concentrations of hs-CRP when individuals follow a vegetarian diet for at least 2 years. Further research is necessary to draw appropriate conclusions regarding potential associations between vegetarianism and IL-6 levels. A vegetarian diet might be a useful approach to manage inflammaging in the long term.

  • Changes in laboratory variables in rheumatoid arthritis patients during a trial of fasting and one-year vegetarian diet.

    Abstract Title:

    Changes in laboratory variables in rheumatoid arthritis patients during a trial of fasting and one-year vegetarian diet.

    Abstract Source:

    Scand J Rheumatol. 1995;24(2):85-93. PMID: 7747149

    Abstract Author(s):

    J Kjeldsen-Kragh, O J Mellbye, M Haugen, T E Mollnes, H B Hammer, M Sioud, O Førre

    Abstract:

    We have previously reported that significant improvement may be obtained in rheumatoid arthritis patients by fasting followed by a vegetarian diet for one year. The present study was carried out to examine to what extent biochemical and immunological variables changed during the clinical trial of fasting and vegetarian diet. For the patients who were randomised to the vegetarian diet there was a significant decrease in platelet count, leukocyte count, calprotectin, total IgG, IgM rheumatoid factor (RF), C3-activation products, and the complement components C3 and C4 after one month of treatment. None of the measured parameters changed significantly during this period in the group of omnivores. The course of 14 of 15 measured variables favored the vegetarians compared with the omnivores, but the difference was only significant for leukocyte count, IgM RF, and the complement components C3 and C4. Most of the laboratory variables declined considerably in the vegetarians who improved according to clinical variables, indicating a substantial reduction in inflammatory activity. The leukocyte count, however, decreased in the vegetarians irrespective of the clinical results. Thus, the decline in leukocyte count may be attributed to vegetarian diet per se and not to the reduction in disease activity. The results of the present study are in accordance with the findings from the clinical trial, namely that dietary treatment can reduce the disease activity in some patients with rheumatoid arthritis.

  • Diet rapidly and reproducibly alters the human gut microbiome📎

    Abstract Title:

    Diet rapidly and reproducibly alters the human gut microbiome.

    Abstract Source:

    Nature. 2014 Jan 23 ;505(7484):559-63. Epub 2013 Dec 11. PMID: 24336217

    Abstract Author(s):

    Lawrence A David, Corinne F Maurice, Rachel N Carmody, David B Gootenberg, Julie E Button, Benjamin E Wolfe, Alisha V Ling, A Sloan Devlin, Yug Varma, Michael A Fischbach, Sudha B Biddinger, Rachel J Dutton, Peter J Turnbaugh

    Article Affiliation:

    Lawrence A David

    Abstract:

    Long-term dietary intake influences the structure and activity of the trillions of microorganisms residing in the human gut, but it remains unclear how rapidly and reproducibly the human gut microbiome responds to short-term macronutrient change. Here we show that the short-term consumption of diets composed entirely of animal or plant products alters microbial community structure and overwhelms inter-individual differences in microbial gene expression. The animal-based diet increased the abundance of bile-tolerant microorganisms (Alistipes, Bilophila and Bacteroides) and decreased the levels of Firmicutes that metabolize dietary plant polysaccharides (Roseburia, Eubacterium rectale and Ruminococcus bromii). Microbial activity mirrored differences between herbivorous and carnivorous mammals, reflecting trade-offs between carbohydrate and protein fermentation. Foodborne microbes from both diets transiently colonized the gut, including bacteria, fungi and even viruses. Finally, increases in the abundance and activity of Bilophila wadsworthia on the animal-based diet support a link between dietary fat, bile acids and the outgrowth of microorganisms capable of triggering inflammatory bowel disease. In concert, these results demonstrate that the gut microbiome can rapidly respond to altered diet, potentially facilitating the diversity of human dietary lifestyles.

  • Dietary fat and meat intake and idiopathic pulmonary fibrosis: a case-control study in Japan📎

    Abstract Title:

    Dietary fat and meat intake and idiopathic pulmonary fibrosis: a case-control study in Japan.

    Abstract Source:

    Int J Tuberc Lung Dis. 2006 Mar;10(3):333-9. PMID: 16562716

    Abstract Author(s):

    Y Miyake, S Sasaki, T Yokoyama, K Chida, A Azuma, T Suda, S Kudoh, N Sakamoto, K Okamoto, G Kobashi, M Washio, Y Inaba, H Tanaka,

    Abstract:

    SETTING: There is sparse epidemiologic information regarding the role of dietary factors in the development of idiopathic pulmonary fibrosis (IPF).

    OBJECTIVE: To examine the relationship between specific types of fatty acids and selected foods high in fat and IPF in Japan.

    DESIGN: Included were 104 cases aged>or = 40 years who had been diagnosed in the last 2 years in accordance with the most recent criteria. Controls aged>or = 40 years consisted of 56 hospitalised patients diagnosed as having acute bacterial pneumonia and four out-patients with common cold.

    RESULTS: Intake of saturated fatty acids, mono-unsaturated fatty acids, n-6 polyunsaturated fatty acids and meat was independently associated with an increased risk of IPF. Specifically, the multivariate OR for comparison of the highest with the lowest quartile of intake of saturated fatty acids was 6.26 (95%CI 1.79-24.96, P for trend = 0.01) and for meat it was 7.19 (95%CI 2.15-27.07, P for trend = 0.02). Intake of cholesterol, n-3 polyunsaturated fatty acids, fish, eggs and dairy products was not related to the risk.

    CONCLUSION: These findings suggest that consumption of saturated fatty acids and meat may increase the risk of IPF.

  • Dietary interventions in blood pressure lowering: current evidence in 2020. 📎

    Abstract Title:

    Dietary interventions in blood pressure lowering: current evidence in 2020.

    Abstract Source:

    Kardiol Pol. 2020 Jun 30. Epub 2020 Jun 30. PMID: 32631027

    Abstract Author(s):

    Larysa Strilchuk, Raffaele Ivan Cincione, Federica Fogacci, Arrigo F G Cicero

    Article Affiliation:

    Larysa Strilchuk

    Abstract:

    Nutrition modification is one of the cornerstones of arterial hypertension (AH) treatment. Current American and European guidelines recommend to ingest fruits, vegetables, whole grains, and low-fat dairy products, and decrease the consumption of red meat, sugar, and trans fats. The aim of our review is to summarize the available evidence on the topic of dietary patterns associated with lower blood pressure (BP). Dietary Approach to Stop Hypertension (DASH) diet is able to lower BP equally or even more significantly than some antihypertensive drugs. The Mediterranean diet also leads to the significant reduction in BP. Vegans and vegetarians are showed to have a lower prevalence of AH than omnivores. Caloric restriction may decrease BP in normotensive, prehypertensive and hypertensive populations. BP can also be lowered by certain nutraceuticals (beetroot juice, magnesium, vitamin C, catechin-rich beverages, soy isoflavones etc). Conclusions. Diet effects on BP are mediated by the decrease of body weight, amelioration of inflammation, increase of insulin sensitivity, and antihypertensive effects of some single nutrients. Vegetarian and vegan diets have robust evidence proving their ability to reduce BP. The existence of floor effect makes these diets usable for normo- and prehypertensive people with high risk of developing AH. The dietary and nutraceutical approach to the BP lowering never has to substitute the drug treatment when the latter is needed.

  • Dietary Modification - Vegetarian

  • Dietary patterns and breast cancer risk in the shanghai breast cancer study📎

    Abstract Title:

    Dietary patterns and breast cancer risk in the shanghai breast cancer study.

    Abstract Source:

    Cancer Epidemiol Biomarkers Prev. 2007 Jul;16(7):1443-8. Epub 2007 Jul 10. PMID: 17623805

    Abstract Author(s):

    Xiaohui Cui, Qi Dai, Marilyn Tseng, Xiao-Ou Shu, Yu-Tang Gao, Wei Zheng

    Abstract:

    The association of breast cancer with dietary patterns such as a western diet has not been studied in Asian women. We examined this among Shanghai Breast Cancer Study participants. Cases were of ages 25 to 64 years, diagnosed 08/1996-03/1998, and identified through a rapid case ascertainment system supplemented by the Shanghai Cancer Registry. Controls, selected from the general population of urban Shanghai, were frequency matched to cases by 5-year age group. Participants provided information on diet, lifestyle, and reproductive factors. In principal component analysis among 1,556 controls, two patterns emerged: a "vegetable-soy" pattern (tofu, cauliflower, beans, bean sprouts, green leafy vegetables) and a "meat-sweet" pattern (shrimp, chicken, beef, pork, candy, desserts). In adjusted unconditional logistic regression analyses including 1,446 cases and 1,549 controls with complete covariate data, risk was not associated with the vegetable-soy pattern. It was associated with the meat-sweet pattern (4th versus 1st quartile: odds ratio, 1.3; 95% confidence interval, 1.0-1.7; P(trend) = 0.03), but only in postmenopausal women, specifically among those with estrogen receptor-positive tumors (4th versus 1st quartile: odds ratio, 1.9; 95% confidence interval, 1.1-3.3; P(trend) = 0.03). Our findings indicate that a western diet increases breast cancer risk in postmenopausal Chinese women. They also suggest the value of quantifying aggregate risk for common combinations of foods.

  • Dietary trace elements and esophageal cancer mortality in Shanxi, China.

    Abstract Title:

    Dietary trace elements and esophageal cancer mortality in Shanxi, China.

    Abstract Source:

    Epidemiology. 1992 Sep;3(5):402-6. PMID: 1391131

    Abstract Author(s):

    F Chen, P Cole, Z Mi, L Xing

    Article Affiliation:

    Sylvester Comprehensive Cancer Center, University of Miami School of Medicine, FL 33136.

    Abstract:

    To explore the relation between esophageal cancer and dietary trace elements in humans, we estimated the average daily intake of zinc, copper, iron, selenium, molybdenum, silicon, cadmium, and nickel in 21 Chinese communes, where the annual mortality rate from esophageal cancer among the population 30 years of age and over ranged from 0 to 495/100,000 person-years. We also estimated the relative level of calcium consumption. Zinc and copper intake were inversely related to esophageal cancer mortality, and calcium intake levels was positively related to esophageal cancer mortality. The predicted esophageal cancer mortality among a vegetarian population with a high level of dietary calcium and a low level of dietary zinc was 5.3 times as high as that in a vegetarian population with a low level of dietary calcium and a high level of dietary zinc. The influence of a high level of dietary calcium in a vegetarian population may be explained by a reduction in the absorption of dietary zinc.

  • Eating meat makes us more antibiotic-resistant

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    Eating meat makes us more antibiotic-resistant image

    We're becoming more antibiotic-resistant—just by eating meat. Levels of antibiotic-resistant bacteria have tripled in livestock in the last 20 years, and these can be passed on to humans.

    The most infected meat comes from Africa and Asia—and particularly China—and South America, regions that have seen a massive upturn in protein consumption in recent years.

  • Effect of a Klamath algae product ("AFA-B12") on blood levels of vitamin B12 and homocysteine in vegan subjects: a pilot study.

    Abstract Title:

    Effect of a Klamath algae product ("AFA-B12") on blood levels of vitamin B12 and homocysteine in vegan subjects: a pilot study.

    Abstract Source:

    Am J Clin Nutr. 2005 Oct;82(4):887-93. PMID: 20108213

    Abstract Author(s):

    Luciana Baroni, Stefano Scoglio, Serena Benedetti, Chiara Bonetto, Silvia Pagliarani, Yanina Benedetti, Marco Rocchi, Franco Canestrari

    Article Affiliation:

    Department of Neurorehabilitation, Villa Salus Hospital, Mestre-Venice, Italy.

    Abstract:

    Vitamin B12 is a critical nutrient that is often inadequate in a plant-based (vegan) diet, thus the inclusion of a reliable vitamin B12 source in a vegan diet is recommended as essential. Unfortunately, many natural sources of vitamin B12 have been proven to contain biologically inactive vitamin B12 analogues, inadequate for human supplementation. The aim of this non-randomized open trial was to determine whether supplementation with a natural Klamath algae-based product ("AFA-B12", Aphanizomenon flos-aquae algae plus a proprietary mix of enzymes) could favorably affect the vitamin B12 status of a group of 15 vegan subjects. By assessing blood concentration of vitamin B12, folate, and more importantly homocysteine (Hcy, a reliable marker in vegans of their B12 absorption), the vitamin B12 status of the participants at the end of the 3-month intervention period, while receiving the Klamath-algae supplement (T2), was compared with their vitamin B12 status at the end of the 3-month control period (T1), when they were not receiving any supplement, having stopped taking their usual vitamin B12 supplement at the beginning of the study (T0). Compared to the control period, in the intervention period participants improved their vitamin B12 status, significantly reducing Hcy blood concentration (p=0.003). In conclusion, the Klamath algae product AFA-B12 appears to be, in a preliminary study, an adequate and reliable source of vitamin B12 in humans.

  • Effect of vegetarian dietary patterns on cardiometabolic risk factors in diabetes: A systematic review and meta-analysis of randomized controlled trials.

    Abstract Title:

    Effect of vegetarian dietary patterns on cardiometabolic risk factors in diabetes: A systematic review and meta-analysis of randomized controlled trials.

    Abstract Source:

    Clin Nutr. 2018 Jun 13. Epub 2018 Jun 13. PMID: 29960809

    Abstract Author(s):

    Effie Viguiliouk, Cyril Wc Kendall, Hana Kahleová, Dario Rahelić, Jordi Salas-Salvadó, Vivian L Choo, Sonia Blanco Mejia, Sarah E Stewart, Lawrence A Leiter, David Ja Jenkins, John L Sievenpiper

    Article Affiliation:

    Effie Viguiliouk

    Abstract:

    BACKGROUND & AIMS:To update the European Association for the Study of Diabetes (EASD) clinical practice guidelines for nutrition therapy, we conducted a systematic review and meta-analysis of randomized controlled trials to summarize the evidence for the effect of vegetarian dietary patterns on glycemic control and other established cardiometabolic risk factors in individuals with diabetes.

    METHODS:We searched MEDLINE, EMBASE, and Cochrane databases through February 26, 2018 for randomized controlled trials≥3 weeks assessing the effect of vegetarian dietary patterns in individuals with diabetes. The primary outcome was HbA. Secondary outcomes included other markers of glycemic control, blood lipids, body weight/adiposity, and blood pressure. Two independent reviewers extracted data and assessed risk of bias. Data were pooled by the generic inverse variance method and expressed as mean differences (MD) with 95% CIs. Heterogeneity was assessed (Cochran Q statistic) and quantified (Istatistic). The overall certainty of the evidence was assessed using the Grading of Recommendations Assessment, Development, and Evaluation (GRADE) approach.

    RESULTS:Nine trials (n = 664 participants) met the eligibility criteria. Vegetarian dietary patterns significantly lowered HbA(MD = -0.29% [95% CI: -0.45, -0.12%]), fasting glucose (MD = -0.56 mmol/L [95% CI: -0.99, -0.13 mmol/L]), LDL-C (MD = -0.12 mmol/L [95% CI: -0.20, -0.04 mmol/L]), non-HDL-C (MD = -0.13 mmol/L [95% CI: -0.26, -0.01 mmol/L]), body weight (MD = -2.15 kg [95% CI: -2.95, -1.34 kg]), BMI (MD = -0.74 kg/m[95% CI: -1.09, -0.39 kg/m]) and waist circumference (MD = -2.86 cm [95% CI: -3.76, -1.96 cm]). There was no significant effect on fasting insulin, HDL-C, triglycerides or blood pressure. The overall certainty of evidence was moderate but was low for fasting insulin, triglycerides and waist circumference.

    CONCLUSION:Vegetarian dietary patterns improve glycemic control, LDL-C, non-HDL-C, and body weight/adiposity in individuals with diabetes, supporting their inclusion for diabetes management. More research is needed to improve our confidence in the estimates. CLINICALTRIALS.

    GOV IDENTIFIER:NCT02600377.

  • Effects of lacto-vegetarian diet and stabilization core exercises on body composition and pain in women with fibromyalgia: randomized controlled trial📎

    Abstract Title:

    [Effects of lacto-vegetarian diet and stabilization core exercises on body composition and pain in women with fibromyalgia: randomized controlled trial].

    Abstract Source:

    Nutr Hosp. 2018 03 1 ;35(2):392-399. Epub 2018 Mar 1. PMID: 29756974

    Abstract Author(s):

    Alejandro Martínez-Rodríguez, Belén Leyva-Vela, Alba Martínez-García, Yolanda Nadal-Nicolás

    Article Affiliation:

    Alejandro Martínez-Rodríguez

    Abstract:

    BACKGROUND:fibromyalgia is a disease of unknown origin characterized by chronic muscular pain. The lack of knowledge about this disease is one of the main causes that makes complex to make a diagnosis and an appropriate treatment.

    OBJECTIVE:the main objective of this study was to know the efficacy of a physiotherapy treatment combined with a lacto-vegetarian dietary-nutritional intervention, on low back pain and body composition in women with fibromyalgia.

    METHODS:twenty-one women were randomly divided into three groups: A (core stabilization exercises + lacto-vegetarian diet), B (placebo + lacto-vegetarian diet) and C (control). The intervention lasted 4 weeks. Pain assessments (EVA scale) and body composition (bioimpedance) were performed at the beginning and at the end of the intervention.

    RESULTS:group A showed significant changes in pain reduction and body composition at the end of the intervention, increasing muscle mass and decreasing fat mass. In addition, this group significantly improved outcomes compared to groups B and C. The correlations showed a relationship between muscle mass and pain reduction referred to at the end of the study in patients in group A.

    CONCLUSIONS:four-week intervention program combining core stabilization exercises plus lacto-vegetarian diet in patients with fibromyalgia who have low back pain contributes to pain reduction and improved body composition.

  • Healing of Amyotrophic Lateral Sclerosis: A Case Report ?

    Abstract Title:

    [Healing of Amyotrophic Lateral Sclerosis: A Case Report].

    Abstract Source:

    Complement Med Res. 2017 ;24(3):175-181. Epub 2017 Jun 12. PMID: 28641283

    Abstract Author(s):

    Inge Mangelsdorf, Harald Walach, Joachim Mutter

    Article Affiliation:

    Inge Mangelsdorf

    Abstract:

    BACKGROUND:Amyotrophic lateral sclerosis (ALS) is a devastating disease leading to death within 3-5 years in most cases. New approaches to treating this disease are needed. Here, we report a successful therapy.

    CASE REPORT:In a 49-year-old male patient suffering from muscle weakness and fasciculations, progressive muscular atrophy, a variant of ALS, was diagnosed after extensive examinations ruling out other diseases. Due to supposed mercury exposure from residual amalgam, the patient's teeth were restored. Then, the patient received sodium 2,3-dimercaptopropanesulfate (DMPS; overall 86× 250 mg in 3 years) in combination with α-lipoic acid and followed by selenium. In addition, he took vitamins and micronutrients and kept a vegetarian diet. The excretion of metals was monitored in the urine. The success of the therapy was followed by scoring muscle weakness and fasciculations and finally by electromyography (EMG) of the affected muscles. First improvements occurred after the dental restorations. Two months after starting therapy with DMPS, the mercury level in the urine was increased (248.4 µg/g creatinine). After 1.5 years, EMG confirmed the absence of typical signs of ALS. In the course of 3 years, the patient recovered completely.

    CONCLUSIONS:The therapy described here is a promising approach to treating some kinds of motor neuron disease and merits further evaluation in rigorous trials.

  • Healthy Plant-Based Diets Are Associated with Lower Risk of All-Cause Mortality in US Adults.

    Abstract Title:

    Healthy Plant-Based Diets Are Associated with Lower Risk of All-Cause Mortality in US Adults.

    Abstract Source:

    J Nutr. 2018 Apr 1 ;148(4):624-631. PMID: 29659968

    Abstract Author(s):

    Hyunju Kim, Laura E Caulfield, Casey M Rebholz

    Article Affiliation:

    Hyunju Kim

    Abstract:

    Background:Plant-based diets, often referred to as vegetarian diets, are associated with health benefits. However, the association with mortality is less clear.

    Objective:We investigated associations between plant-based diet indexes and all-cause and cardiovascular disease mortality in a nationally representative sample of US adults.

    Methods:Analyses were based on 11,879 participants (20-80 y of age) from NHANES III (1988-1994) linked to data on all-cause and cardiovascular disease mortality through 2011. We constructed an overall plant-based diet index (PDI), which assigns positive scores for plant foods and negative scores for animal foods, on the basis of a food-frequency questionnaire administered at baseline. We also constructed a healthful PDI (hPDI), in which only healthy plant foods received positive scores, and a less-healthful (unhealthy) PDI (uPDI), in which only less-healthful plant foods received positive scores. Cox proportional hazards models were used to estimate the association between plant-based diet consumption in 1988-1994 and subsequent mortality. We tested for effect modification by sex.

    Results:In the overall sample, PDI and uPDI were not associated with all-cause or cardiovascular disease mortality after controlling for demographic characteristics, socioeconomic factors, and health behaviors. However, among those with an hPDI score above the median, a 10-unit increase in hPDI was associated with a 5% lower risk in all-cause mortality in the overall study population (HR: 0.95; 95% CI: 0.91, 0.98) and among women (HR: 0.94; 95% CI: 0.88, 0.99), but not among men (HR: 0.95; 95% CI: 0.90, 1.01). There was no effect modification by sex (P-interaction>0.10).

    Conclusions:A nonlinear association between hPDI and all-cause mortality was observed. Healthy plant-based diet scores above the median were associated with a lower risk of all-cause mortality in US adults. Future research exploring the impact of quality of plant-based diets on long-term health outcomes is necessary.

  • Impact of a 3-Months Vegetarian Diet on the Gut Microbiota and Immune Repertoire📎

    Abstract Title:

    Impact of a 3-Months Vegetarian Diet on the Gut Microbiota and Immune Repertoire.

    Abstract Source:

    Front Immunol. 2018 ;9:908. Epub 2018 Apr 27. PMID: 29755475

    Abstract Author(s):

    Chenchen Zhang, Andrea Björkman, Kaiye Cai, Guilin Liu, Chunlin Wang, Yin Li, Huihua Xia, Lijun Sun, Karsten Kristiansen, Jun Wang, Jian Han, Lennart Hammarström, Qiang Pan-Hammarström

    Article Affiliation:

    Chenchen Zhang

    Abstract:

    The dietary pattern can influence the immune system directly, but may also modulate it indirectly by regulating the gut microbiota. Here, we investigated the effect of a 3-months lacto-ovo-vegetarian diet on the diversity of gut microbiota and the immune system in healthy omnivorous volunteers, using high-throughput sequencing technologies. The short-term vegetarian diet did not have any major effect on the diversity of the immune system and the overall composition of the metagenome. The prevalence of bacterial genera/species with known beneficial effects on the intestine, including butyrate-producers and probiotic species and the balance of autoimmune-related variable genes/families were, however, altered in the short-term vegetarians. A number of bacterial species that are associated with the expression level of IgA, a key immunoglobulin class that protects the gastrointestinal mucosal system, were also identified. Furthermore, a lower diversity of T-cell repertoire and expression level of IgE, as well as a reduced abundance of inflammation-related genes in the gut microbiota were potentially associated with a control group with long-term vegetarians. Thus, the composition and duration of the diet may have an impact on the balance of pro-/anti-inflammatory factors in the gut microbiota and immune system.

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