CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Eyesight

  • How To Improve Your Eyesight Naturally – Designed By An Ophthalmologist Over 100 Years Ago

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    images/external-images/ac986dff4ca9dfa291832e0cc5a89799.jpgAs the dirty secrets behind Westernized medicine continue to be revealed (1, 2, and 3), more people are turning towards naturopathic and traditional Eastern medicine. Personally, I put high importance on my diet and use essential oils and other natural remedies regularly.

    However, I wear eyeglasses and have never given any thought to alternative treatments for my near-sightedness. Glasses have the same Band-Aid effect that pharmaceuticals do; they’re a quick fix and don’t solve the underlying problem.

    We get our eyes tested on a biennial basis and trust our optometrists to administer these tests and our corrective lenses. But I don’t extend the same trust to conventional medicine doctors that I used to, so why shouldn’t I go above and beyond what my optometrist suggests and do a little research of my own?

    Many people claim to have naturally healed their eyesight through a combination of mental and physical exercises. Greg Marsh, a certified natural vision coach, maintains that perfect vision can be achieved by anyone, even those who wear prescription glasses. Marsh corrected his own eyesight using a technique called the Bates Method.
    What is the Bates Method?

  • Spinach protects your eyesight as you get older

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    Spinach protects your eyesight as you get older image

    Adding plenty of green leafy vegetables to your diet could help ward off age-related macular degeneration (AMD), one of the most common causes of failing eyesight as we get older.

    Eating between 100 and 142 mgs of vegetable nitrates—found in leafy vegetables and beetroot—every day reduces the risk of developing AMD by around 35 per cent.

    Spinach contains 20mg of nitrate, and beetroot has 15mg, per 100g serving.

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