CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Guava

Guava: Guavas (singular guava /ˈɡwɑːvə/) are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the "pineapple guava" Acca sellowiana. In 2011, India was the largest producer of guavas.

Types

The most frequently eaten species, and the one often simply referred to as "the guava", is the apple guava (Psidium guajava). Guavas are typical Myrtoideae, with tough dark leaves that are opposite, simple, elliptic to ovate and 5–15 centimetres (2.0–5.9 in) long. The flowers are white, with five petals and numerous stamens. The fruits are many-seeded berries.

The genera Accara and Acca (formerly Feijoa, pineapple guava) were formerly included in Psidium.

Etymology and regional names

The term "guava" appears to derive from Arawak guayabo "guava tree", via the Spanish guayaba. It has been adapted in many European and Asian languages, having a similar form.

Another term for guavas is peru, derived from pear. It is common in countries bordering the western Indian Ocean and probably derives from Spanish or Portuguese. In parts of the Indian subcontinent and Middle-East, guava is called amrood, possibly a variant of armoot meaning "pear" in the Arabic and Turkish languages. It is known as the payara in Bangladesh. It is known as bayabas in the Philippines.

Origin and distribution

Guavas originated from an area thought to extend from Mexico or Central America and were distributed throughout tropical America and Caribbean region. They were adopted as a crop in subtropical and tropical Asia, the southern United States (from Tennessee and North Carolina south, as well as the west and Hawaii), tropical Africa, South Asia, Southeast Asia, and Oceania. Guavas are now cultivated in many tropical and subtropical countries. Several species are grown commercially; apple guava and its cultivars are those most commonly traded internationally. Guavas also grow in southwestern Europe, specifically the Costa del Sol on Málaga, (Spain) and Greece where guavas have been commercially grown since the middle of the 20th century and they proliferate as cultivars.

Mature trees of most species are fairly cold-hardy and can survive temperatures slightly colder than 25 °F (−4 °C) for short periods of time, but younger plants will likely freeze to the ground.

Guavas were introduced to Florida in the 19th century and are now grown in Florida as far north as Sarasota, Chipley, Waldo and Fort Pierce. However, they are a primary host of the Caribbean fruit fly and must be protected against infestation in areas of Florida where this pest is present.

Guavas are of interest to home growers in subtropical areas as one of the few tropical fruits that can grow to fruiting size in pots indoors. When grown from seed, guavas bear fruit as soon as two years and as long as 40 years.

Ecology

Psidium species are used as food plants by the caterpillars of some Lepidoptera, mainly moths like the Ello Sphinx (Erinnyis ello), Eupseudosoma aberrans, E. involutum, and Hypercompe icasia. Mites, like Pronematus pruni and Tydeus munsteri, are known to be crop pests of the apple guava (P. guajava) and perhaps other species. The bacterium Erwinia psidii causes rot diseases of the apple guava.

Although the fruit is cultivated and favored by humans, many animals and birds consume it, readily dispersing the seeds in their droppings and, in Hawaii, strawberry guava (P. littorale) has become an aggressive invasive species threatening extinction to more than 100 other plant species. By contrast, several guava species have become rare due to habitat destruction and at least one (Jamaican guava, P. dumetorum), is already extinct.

Guava wood is used for meat smoking in Hawaii and is used at barbecue competitions across the United States. In Cuba and Mexico, the leaves are used in barbecues.

Fruit

Guava fruits, usually 4 to 12 centimetres (1.6 to 4.7 in) long, are round or oval depending on the species. They have a pronounced and typical fragrance, similar to lemon rind but less sharp. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. The pulp inside may be sweet or sour and off-white ("white" guavas) to deep pink ("red" guavas). The seeds in the central pulp vary in number and hardness, depending on species.

Culinary uses

In Mexico, the guava agua fresca beverage is popular. The entire fruit is a key ingredient in punch, and the juice is often used in culinary sauces (hot or cold), as well as artisan candies, dried snacks, fruit bars, desserts, or dipped in chamoy. Pulque de guava is a popular blend of the native alcoholic beverage.

In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it is eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala). It is known as the winter national fruit of Pakistan. In the Philippines, ripe guava is used in cooking sinigang. Guava is a popular snack in Taiwan, sold on many street corners and night markets during hot weather, accompanied by packets of dried plum powder mixed with sugar and salt for dipping. In east Asia, guava is commonly eaten with sweet and sour dried plum powder mixtures. Guava juice is popular in many countries. The fruit is also often prepared in fruit salads.

Because of its high level of pectin, guavas are extensively used to make candies, preserves, jellies, jams, and marmalades (such as Brazilian goiabada and Colombian and Venezuelan bocadillo), and also for juices and aguas frescas or may be used in a marmalade jam on toast.

Red guavas can be used as the base of salted products such as sauces, substituting for tomatoes, especially to minimize acidity. A drink may be made from an infusion of guava fruits and leaves, which in Brazil is called chá-de-goiabeira, i.e., "tea" of guava tree leaves, considered medicinal.

  • 10 Health Benefits of Guava, According to Science (+6 Delicious Recipes)

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    By Jess Miller -  jenreviews.com

    Guava is a nutrient-rich fruit known for its many health benefits including immunity-boosting, blood pressure lowering, anti-cancerous properties. It also prevents the risk of cooper or folate deficiency which are serious markers of thyroid or gastrointestinal diseases. Guavas contain so many immune-boosting nutrients, and the majority of you don’t even know it!

    You need to know the many health benefits of guava that your body requires. You need guava for proper nerve function, glucose metabolism, blood pressure regulation, and production of antioxidants. So without further ado, ask yourself – are you eating enough guava to improve your health?

    https://www.jenreviews.com/guava/

     

     

     


    Common cold is characterized by an infected respiratory tract which leads to constant coughing and cold. Vitamin C helps relieve mucus formation in the respiratory tract, throat, and lungs. Common cold is also a product of severe bacteria and virus buildup in the body.

    Hence, studies suggest that vitamin C alleviates the severity of such infections only when given in larger doses. According to this study, a daily intake of 6 to 8 grams of vitamin C is necessary to fight common cold.

    Participants were given divided into 2 groups with a dosage of 4g and 8g vitamin C per day. The group that was given 8g of vitamin C per day showed a much faster recovery than 4g. In fact, the results were twice as much as the 4g per day group.   Larger doses of vitamin C may lead to a greater reduction in common cold duration

    Another trial involving more than 11,000 participants concluded that vitamin C supplementation can reduce the risk of common cold as a therapeutic alternative. That’s why increasing your guava intake for its rich vitamin C content is essential.   Vitamin C for preventing and treating the common cold.

    Key Takeaway: Vitamin C is important for defending the immune system against common cold. Guava contains good amounts of vitamin C and iron, which is proven to cleanse and prevent common cold and other viral infections.

    https://www.jenreviews.com/guava/


    Guavas contain at least 15% of the daily intake value of vitamin A. It’s rich in vitamins, including A, C, and B-6 for the proper regulation and functioning of the immune system. On that note, studies prove why vitamin A is necessary for fighting inflammation in the body.

    Metabolic processes in the body are greatly influenced by inflammation, especially in the gut. All factors come into play when you think about inflammation. These include immune cells, gut bacteria, and digestion.

    Vitamin A boosts immune cell growth for preventing inflammation. So it’s directly linked with the prevention and treatment of inflammatory diseases such as IBS, Crohn’s disease, etc.

    Inflammatory diseases also include skin disorders, cancer, and broncho-pulmonary dysplasia. Vitamin A acts as an anti-inflammatory agent to improve epithelial function. A vitamin A deficiency disrupts the proper functioning of the immune system. So a higher intake in vitamin A is associated with better gut immunity to prevent inflammatory diseases.   Vitamin A as an anti-inflammatory agent. Protein regulates vitamin A metabolic pathways, prevents inflammation

    Key Takeaway: A lot of foods such as sweet potatoes or carrots contain beta-carotene which convert to vitamin A in the body. This causes uncontrolled gut inflammation, which aids the growth of harmful bacteria and inflammatory disease. By increasing your intake of nutritious vitamin A you can stop this process from accelerating out of control.

    https://www.jenreviews.com/guava/


     

     You will find many reasons to consume the nutritious guava on a daily basis. One of those reasons is that they’re good for lowering your body’s blood sugar levels. Which is a common marker for diabetes and other heart conditions.

    If you’re at risk of developing diabetes, consuming guavas on a daily basis can prevent that risk. It was found that guava extracts have anti-hyperglycemic compounds which fight against symptoms of type 2 diabetes.

    The good news is that, based on multiple studies, guava extract can reduce insulin resistance and control high blood sugar levels. For example, in one study, drinking guava extract tea can lower blood sugar levels in the next 2 hours. Guava extract tea is commonly made from the leaves of the guava with impressive anti-hyperlipidemic effects.   Anti-hyperglycemic and anti-hyperlipidemic effects of guava leaf extract

    A study conducted on diabetic rats showed that long-term feeding of guava extracts can have a direct effect on glucose metabolism.   Effect of guava (Psidium guajava Linn.) leaf soluble solids on glucose metabolism in type 2 diabetic rats.

    Key Takeaway: The macronutrients, vitamins, and minerals present in guavas all work together to lower risk of heart disease and diabetes. The dietary fiber, for example, cleans the system to lower blood pressure as well as blood sugar levels. This is just one example of how guavas are good for diabetics and for those at risk of developing this condition.

    https://www.jenreviews.com/guava/


    Dysmenorrhea is characterized by painful stomach cramps and other symptoms of menstruation. Vitamin C, iron, and folate present in guavas are good for normal menstruation.

    A group of 197 women participated in a study involving the supplementation of 6g of guava leaf extract on a daily basis. The study proved that daily intake of this extract can result in reduced stomach cramps and pain intensity. This study concludes that drinking guava is more effective and healthier than taking powerful painkillers to reduce menstruation pain.

    Women often experience uterine pain during dysmenorrhea. This might lead up to other severe gynaecological disorders in younger women. The uterine muscles contract while there is an increase in uterine tone. All these factors contribute to excessive pain during menstruation.

    Gauva possesses spasmolytic effects which aid in phasic uterine contractions. It can control, treat, and prevent the development of primary dysmenorrhea in younger women.   Effect of guava (Psidium guajava Linn.) leaf soluble solids on glucose metabolism in type 2 diabetic rats.

    Another study showed that a significant increase in guava intake in young women struggling with painful stomach cramps during menstruation, as compared to the supplementation of painkillers, can have positive effects.   Effect of a Psidii guajavae folium extract in the treatment of primary dysmenorrhea: a randomized clinical trial.

    Key Takeaway: Guavas are effective sources at treating primary gynaecological conditions such as dysmenorrhea. It reduces menstrual pain, uterine contraction, and stomach cramp intensity.

    https://www.jenreviews.com/guava/


    Guava is the best solution to treating digestive problems such as constipation or diarrhea. According to studies, guava is one of the richest sources of fiber which soothes the gastrointestinal tract. Guava offers the sufficient daily value of fiber to protect you against bacterial infections in the gut.

    Fiber, based on one report, affects the gastrointestinal tract in varied ways. It has a positive impact on your bowel movements as well as colonic movements. So an increase in fiber intake can potentially improve constipation, which is a common digestive disorder.   An overview of the effects of dietary fiber on gastrointestinal transit.

    Dietary fiber also acts as the fuel to maintain healthy intestinal cells and gut. When fiber is digested, the beneficial gut bacteria breaks down fiber to promote a healthy cycle. This is not possible without a daily fiber intake.   How dietary fiber helps the intestines maintain health

    Key Takeaway: Eating more guava for its high dietary fiber content is good for maintaining a healthy digestive system. It relieves constipation, bacterial infections, and keeps the gut healthy.

    https://www.jenreviews.com/guava/


     

    Recent research suggests that guava is a potential anti-cancer fruit for most people. In a research concerning more than 373 studies, it is proven that guava has antioxidant properties to reduce free radical damage.   Anticancer Activity of Guava (Psidium guajava)

    Guava also contains high amounts of vitamin C and folate to combat cancer cells in the body. For example, in a study focusing on the generation of colorectal cancer, researchers found that a high folate intake can suppress cancer cells and tumor progression in the colon. It also influences DNA synthesis and repair for older adults or younger adults with a weak immune defense.   High folate intake may reduce risk of colorectal cancer

    Vitamin C acts as a powerful anti-carcinogenic to impact cancer cell metabolism. According to science, vitamin C is almost 10 times as much effective as pharmaceutical drugs. It can stop cancer cells from proliferating and trigger tumor recurrence in more severe cases.

    To come to this conclusion, researchers looked for all possible ways in which cancer cells thrive and multiply. A deficiency in vitamin C was one of those ways. So a high intake of vitamin C through diet can have potential anti-cancer progress in cancer patients.   Vitamin C effective in targeting cancer stem cells

    Key Takeaway: Results indicate that guavas can prevent and control the development of cancer cells and tumors in the body. It is a promising candidate, with plenty of antioxidants, vitamins, and minerals, to reduce cancerous activity in stem cells.

    https://www.jenreviews.com/guava/


    Maternal nutrition during pregnancy is critical and has far-reaching health benefits. One of the things you can do to ensure your baby’s well-being is increase your guava intake. Studies prescribe that high folate intake can reduce risk of child obesity.

    If you’re an obese mother, there is a higher chance of your child struggling with obesity too. So increasing your folate intake, by consuming more guavas, can prevent that from happening. According to this research, child obesity is a serious marker for other health conditions including heart disease, diabetes, and stroke.

    Women are recommended to take at least 400mg of folate to reduce the risk of such neural tube defects. Folate deficiency in mothers can also lead to metabolic disorders such as diabetes in children.   Proper maternal folate level may reduce child obesity risk

    Another risk factor is high blood pressure in children. During pregnancy, an increase in folate intake can decrease or eliminate risk of high blood pressure in children. High blood pressure is a serious symptom of kidney disease, metabolic disease, and heart problems. This increases from childbirth if the mother is also suffering from high blood pressure.   High folic acid level in pregnancy may decrease high blood pressure in children

    Key Takeaway: So it is well-established that guavas aid maternal nutrition during pregnancy to reduce the chances of childhood obesity and high blood pressure. Women who increased their folate intake showed less signs of cardio-metabolic risk factors during and after pregnancy.

    https://www.jenreviews.com/guava/


     

    According to Nutrition Data, guavas contain fewer calories and is packed with essential nutrients such as antioxidants and fiber that aid weight loss. One guava contains not more than 40 calories with 12% of the daily value of fiber intake. 

    The fiber is good to fill up your stomach for a long period of time. While the low-calories count makes it a weight-loss friendly snack.

    Another study claims that high fiber diet can prevent obesity as it regulates better intestinal functioning. It plays in role in glucose metabolism and intestinal functioning after meals.

    Copper, which guava is a rich source of, is also a fat burning nutrient. Copper is one of the compounds that your body is unable to make. So you need a high intake of copper as a dietary requirement.

    A study conducted on mice proves that a healthy digestion of copper can induce lipolysis, which is the breaking down of fats. So copper plays a significant in reducing obesity risk in mice.   Copper is key in burning fat

    Key Takeaway: A high guava diet can lead to weight loss. Guava is a low-calorie fruit with a higher fiber content. Fiber plays a major role in regulating better gastrointestinal responses while curbing appetite easily. This has far-reaching benefits for weight loss and management.

    https://www.jenreviews.com/guava/


    Copper deficiency can cause thyroid disease along with many other health conditions. It leads to birth defects, weaker bones, and anemia. But you need a high intake of copper, from guavas, to prevent the risk of developing hypo- or hyper-thyroid disease.

    Copper helps in the proper regulation of the thyroid gland. It increases estrogen and progesterone count which is essential for the thyroid gland. More importantly, it also stops excessive secretions of hormones into the bloodstream.

    One study evaluated the nutrient levels in thyroid disease. The results showed that a deficiency in copper, manganese, zinc, and selenium is a common marker in thyroid diseases.   Zinc, copper, manganese, and selenium metabolism in thyroid disease.

    In other news, guavas also contain traces of calcium which is also needed for proper thyroid function.

    Key Takeaway: Adequate levels of copper and calcium are required to balance hormonal secretion in the thyroid glands. It plays a part in the development of estrogen and progesterone while it limits immoderate secretion of hormones in the bloodstream, which might cause hyperthyroidism or hypothyroidism.

    https://www.jenreviews.com/guava/


     

    A recent study found that antioxidants such as vitamins and minerals reduce oxidative stress in the body. This has an immediate impact on how your immune system reacts to external stimulus such as pollution, stress, and UV rays.

    Antioxidants play a role in reactive oxygen species for proper regeneration of skin skills against UV damage. This has a major impact on skin aging.   Role of antioxidants in the skin: anti-aging effects.

    In other news, the leaf extracts of guava have powerful antioxidant properties. This makes it one of the most effective treatments for inflammation-induced acne. Acne is caused by inflammatory and microbial factors.

    A test-tube study concludes that guava leaf extracts kill acne-causing bacteria skin from the skin cells.   The antimicrobial activities of Psidium guajava and Juglans regia leaf extracts to acne-developing organisms.

    Key Takeaway: You need to eat a variety of foods to improve skin and fight signs of acne, skin pigmentation, and wrinkles. The number of antioxidants in guavas can help protect the skin from such damage. Guavas help slow down the process of skin aging, while also protecting the skin from damage.

    https://www.jenreviews.com/guava/


    1. Quick Guava Salad

    A new way to indulge in the sweetness of a guava. Toss with some lime juice and spices and you’ve got yourself a healthy fruit snack.

    Ingredients:

    4 medium-sized guavas

    half tsp of cumin powder

    1/4 tsp of Chaat masala powder

    half tsp of red chili powder

    chopped cilantro or coriander leaves

    1 lemon juice

    salt and pepper to taste

    Method:

    Chop the guavas into bite-sized pieces. Toss with Chaat masala powder, cumin, red chili, and salt. Garnish with cilantro leaves and lemon juice. Finally combine with pepper, to taste. Serve chilled.

     

    2. Coconut & Guava Baked Cookie

    These cookies are made with love. The Coconut & Guava Cookie recipe is the perfect meal topper for every dinner party.

    Ingredients:

    2 eggs, only whites

    4 tbsp of sugar

    salt to taste

    1 3/4 cup of coconut flakes

    6 and a half oz. of guava paste

    Method:

    1. Blend egg whites with a pinch of salt. During the process, add the sugar and coconut flakes. Remove from blender and combine with guava paste.

    Scoop a portion of the batter on a baking tray lined with parchment paper. Bake in a 350 degrees preheated oven for 15 minutes, front and back. Set aside to cool at room temperature. Serve immediately.

     

    3. Guava-Infused Barbecue Chicken

    Just when you thought your BBQ wings couldn’t get any better. It is my favorite bingeing dish for the holiday season!

    Ingredients:

    For the chicken:

    2 and a half pounds of chicken wings

    2 tbsp of vegetable or olive oil

    1 tbsp of salt

    half tsp of pepper

    For the guava-barbecue sauce:
    8 oz. of guava paste

    1/3 cup of vinegar, apple cider

    1/4 cup of rum

    3 tbsp of tomato paste

    1 tbsp of soya sauce

    3 tbsp of lemon juice

    1 tbsp of Worcestershire sauce

    1 minced garlic clove

    salt and freshly ground pepper to taste

    1/4 cup of water

    Method:

    1. Toss chicken with oil, salt, and pepper in a small bowl. Place tossed chicken wings on a baking sheet and bake for 45 minutes in a 400 degrees preheated oven.
    2. Combine guava paste, rum, lemon juice, soya sauce, vinegar, Worcestershire sauce, water, and garlic in a saucepan. Mix well over low heat and bring to a boil. Cook for 15 minutes while stirring continuously. Add salt and black pepper.

    Remove chicken wings from the oven and toss with guava-barbecue sauce. Bake for another 10 minutes and serve hot. Use the leftover barbecue sauce as a dip.

     

    4. Banana Strawberry & Guava Smoothie

    A sweet and nutritious smoothie-fix for a busy Monday morning. It’s the best way to kick-start any day!

    Ingredients:

    1 cup of strawberries

    half cup of guava paste or nectar

    6 oz. of fat-free strawberry yogurt

    1 banana, frozen and sliced

    2 oz. of ice cubes (5 pieces)

    Method:

    Blend the strawberries, guava paste, yogurt, banana slice, and ice cubes in a blender. Blend on low power setting for 2 minutes. Serve fresh.

     

    5. Cheese Pastries

    In love with tea-time bites? You’ll be thankful for these Cheese and Guava Pastries that are so easy to make!

    Ingredients:

    1 pack of pastry sheets

    1 pack of guava paste

    1 pack of cream cheese

    1 whisked egg

    Method:

    1. Make sure the pastry is puffed according to the prescribed instructions.
    2. Slice the guava pieces into 6 slices each for a pastry. Fold every 6 slices halfway through. You need 18 guava slices to make this dish.
    3. Spread cream cheese over each guava slice and place a baking sheet on the guava slices. Make sure you make 9 equal squares of the guava slices.

    Spread the egg whites one each guava pastry and bake in a 400 degrees baking oven for 25 minutes. Serve immediately.

     

    6. Guava Cake

    Take guava to new heights with this hearty and quick Guava cake recipe.

    Ingredients:


    2 cups of flour, all-purpose

    1 and a half tsp of baking powder

    1 and a half tsp of cinnamon

    1 and a half cup of softened butter

    1 cup of brown sugar

    3 whole eggs

    1 tsp of vanilla extract

    1/4 tsp of coconut extract

    1 and a half cup of guava, chopped

    Method:

    1. Combine flour, baking powder, and cinnamon in a bowl.
    2. In another bowl, combine butter and sugar. Combine with eggs, a single egg at a time. Add vanilla and coconut extract.
    3. Blend all the mixtures together in a food processor. Add in the chopped guava with the seeds removed. Spread the batter on a baking pan and bake in a 350 degrees preheated oven for one hour. Set aside to cool for 15 minutes before serving.

    Wrapping It Up

    Guava is now well-known for its immune-boosting and constipation-relieving health benefits. You can try replacing de-bloating and artificial supplements with 2-3 cups of fresh guava on a daily basis. It has been documented to defend against all kinds of bacteria and infections.

    You can’t deny the uniqueness of this sweet fruit, especially now since you know its promising health benefits. In an effort to offer you a healthier solution, try incorporating more guava into your diet with the help of this article.

    https://www.jenreviews.com/guava/

     

  • An overview of the effects of dietary fiber on gastrointestinal transit.

    Abstract

    This article is a review of the effects that ingested dietary fiber has on gastrointestinal transit time. The various phases of gastrointestinal motility are considered, and the effect of fiber on these various components is explored. Fiber affects each phase of gastrointestinal motility differently; however, the most dramatic effect on decreased transit time and frequency of bowel movements result from the variations it causes in colonic transit time. The mechanisms of defecation in children and the ways in which fiber affects the frequency of bowel movements are emphasized. All types of fiber do not affect gastrointestinal transit in a similar manner, and different preparations of the same fiber either may delay or may increase the time of intestinal transit. In general, fiber is found to increase the frequency of bowel movements and may prove to be of considerable benefit in treating constipation, a common childhood disorder.

    https://www.ncbi.nlm.nih.gov/pubmed/7494680

     

  • Anti-hyperglycemic and anti-hyperlipidemic effects of guava leaf extract. 📎

    Abstract

    Psidium guajavaLinn. (guava) is used not only as food but also as folk medicine in subtropical areas around the world because of its pharmacologic activities. In particular, the leaf extract of guava has traditionally been used for the treatment of diabetes in East Asia and other countries. Moreover, the anti-hyperglycemic activity of the extract has been reported in some animal models. However, little is known regarding the therapeutic activity of the extract in human clinical trials as well as its underlying therapeutic mechanisms and safety. In Japan, Guava Leaf Tea (Bansoureicha®, Yakult Honsha, Tokyo, Japan) containing the aqueous leaf extract from guava has been approved as one of the Foods for Specified Health Uses and is now commercially available. This review describes the active component of the aqueous guava leaf extract and its inhibition of alpha-glucosidase enzymes in vitro, safety of the extract and Guava Leaf Tea, reduction of postprandial blood glucose elevation, and improvement of hyperglycemia, hyperinsulinemia, hypoadiponectinemia, hypertriglycemia and hypercholesterolemia in murine models and several clinical trials. It is suggested that the chronic suppression of postprandial blood glucose elevation is important in preventing type 2 diabetes mellitus, and that Guava Leaf Tea is considered useful as an alimentotherapy for chronic treatment.

     

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831039/

     

  • Anticancer Activity of Guava (Psidium guajava)

    Abstract
    A literature search was conducted on Medline for research articles relating guava (Psidium guajava) to cancer, in order to determine any potential anticancer activity. The keyword "guava" was used in combination with cross-referencing (1952 to September, 2010). A total of 373 articles on guava resulted of which 12 were related to cancer. These were then categorized into 1) seven studies on in vitro cancer cell line studies with leaf extracts, 2) five studies on in vitro studies with fruit extract, and 3) one in vivo mouse study. The majority of remaining articles covered chemical constituents and potential bioactives related to anticancer activity found in guava leaves, fruit and bark. Our review revealed that guava extracts (primarily leaf) may have anti-cancer activity, but this is based on a very limited number studies. There was only one study testing guava fruit extract against the proliferation of cancer cell lines. The one in vivo study on mice suggested that a combination bark, leaf and root extract inhibited growth of B16 melanoma cells. Further studies need to confirm the potential antiproliferative activity of guava leaf (or its oil) extracts, but more importantly, if such activity exists in the fruit, which is the part of the plant that is consumed.


    https://www.researchgate.net/publication/263543529_Anticancer_Activity_of_Guava_Psidium_guajava_Extracts_Anticancer_Activity_of_Guava_Psidium_guajava_Extracts

     

  • Copper is key in burning fat

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    A new study is further burnishing copper's reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) and at the University of California, Berkeley, has found that copper plays a key role in metabolizing fat.

    Long prized as a malleable, conductive metal used in cookware, electronics, jewelry and plumbing, copper has been gaining increasing attention over the past decade for its role in certain biological functions. It has been known that copper is needed to form red blood cells, absorb iron, develop connective tissue and support the immune system.

    The new findings, to appear in the July print issue of Nature Chemical Biology but published online today, establishes for the first time copper's role in fat metabolism.

    The team of researchers was led by Chris Chang, a faculty scientist at Berkeley Lab's Chemical Sciences Division, a UC Berkeley professor of chemistry and a Howard Hughes Medical Institute investigator. Co-lead authors of the study are Lakshmi Krishnamoorthy and Joseph Cotruvo Jr, both UC Berkeley postdoctoral researchers in chemistry with affiliations at Berkeley Lab.

    "We find that copper is essential for breaking down fat cells so that they can be used for energy," said Chang. "It acts as a regulator. The more copper there is, the more the fat is broken down. We think it would be worthwhile to study whether a deficiency in this nutrient could be linked to obesity and obesity-related diseases."

    Dietary copper

    Chang said that copper could potentially play a role in restoring a natural way to burn fat. The nutrient is plentiful in foods such as oysters and other shellfish, leafy greens, mushrooms, seeds, nuts and beans.

    According to the Food and Nutrition Board of the Institute of Medicine, an adult's estimated average dietary requirement for copper is about 700 micrograms per day. The Food and Nutrition Board also found that only 25 percent of the U.S. population gets enough copper daily.

    "Copper is not something the body can make, so we need to get it through our diet," said Chang. "The typical American diet, however, doesn't include many green leafy vegetables. Asian diets, for example, have more foods rich in copper."

    But Chang cautions against ingesting copper supplements as a result of these study results. Too much copper can lead to imbalances with other essential minerals, including zinc.

    Copper as a 'brake on a brake'

    The researchers made the copper-fat link using mice with a genetic mutation that causes the accumulation of copper in the liver. Notably, these mice have larger than average deposits of fat compared with normal mice.

    The inherited condition, known as Wilson's disease, also occurs in humans and is potentially fatal if left untreated.

    Analysis of the mice with Wilson's disease revealed that the abnormal buildup of copper was accompanied by lower than normal lipid levels in the liver compared with control groups of mice. The researchers also found that the white adipose tissue, or white fat, of the mice with Wilson's disease had lower levels of copper compared with the control mice and correspondingly higher levels of fat deposits.

    They then treated the Wilson's disease mice with isoproterenol, a beta agonist known to induce lipolysis, the breakdown of fat into fatty acids, through the cyclic adenosine monophosphate (cAMP) signaling pathway. They noted that the mice with Wilson's disease exhibited less fat-breakdown activity compared with control mice.

    The results prompted the researchers to conduct cell culture analyses to clarify the mechanism by which copper influences lipolysis. The researchers used inductively coupled plasma mass spectroscopy (ICP-MS) equipment at Berkeley Lab to measure levels of copper in fat tissue.

    They found that copper binds to phosphodiesterase 3, or PDE3, an enzyme that binds to cAMP, halting cAMP's ability to facilitate the breakdown of fat.

    "When copper binds phosphodiesterase, it's like a brake on a brake," said Chang. "That's why copper has a positive correlation with lipolysis."

    Hints from cows

    The connection between copper and fat metabolism is not altogether surprising. The researchers actually found hints of the link in the field of animal husbandry.

    "It had been noted in cattle that levels of copper in the feed would affect how fatty the meat was," said Chang. "This effect on fat deposits in animals was in the agricultural literature, but it hadn't been clear what the biochemical mechanisms were linking copper and fat."

    The new work builds upon prior research from Chang's lab on the roles of copper and other metals in neuroscience. In support of President Barack Obama's BRAIN Initiative, Berkeley Lab provided Chang seed funding in 2013 through the Laboratory Directed Research and Development program. Chang's work continued through the BRAIN Tri-Institutional Partnership, an alliance with Berkeley Lab, UC Berkeley and UC San Francisco.

    Of the copper in human bodies, there are particularly high concentrations found in the brain. Recent studies, including those led by Chang, have found that copper helps brain cells communicate with each other by acting as a brake when it is time for neural signals to stop.

    While Chang's initial focus was on the role of copper in neural communications, he branched out to investigations of metals in fat metabolism and other biological pathways. This latest work was primarily funded by the National Institutes of Health.

    Story Source:

    Materials provided by DOE/Lawrence Berkeley National Laboratory. Note: Content may be edited for style and length.


    Journal Reference:

    1. Lakshmi Krishnamoorthy, Joseph A Cotruvo, Jefferson Chan, Harini Kaluarachchi, Abigael Muchenditsi, Venkata S Pendyala, Shang Jia, Allegra T Aron, Cheri M Ackerman, Mark N Vander Wal, Timothy Guan, Lukas P Smaga, Samouil L Farhi, Elizabeth J New, Svetlana Lutsenko, Christopher J Chang. Copper regulates cyclic-AMP-dependent lipolysis. Nature Chemical Biology, 2016; DOI: 10.1038/nchembio.2098

    https://www.sciencedaily.com/releases/2016/06/160606200439.htm

  • Effect of a Psidii guajavae folium extract in the treatment of primary dysmenorrhea: a randomized clinical trial.

    Abstract

    OBJECTIVE:

    To assess the efficacy of two different doses of a Psidii guajavae folium extract in the management of primary dysmenorrhea.

    METHODOLOGY:

    A double-blinded randomized clinical trial was conducted in 197 women with primary dysmenorrhea. Four intervention groups were defined: two extract doses (3 and 6 mg/day); ibuprofen (1200 mg/day); placebo (3mg/day). Participants were followed-up individually for 4 months. The main outcome variable was abdominal pain intensity measured according to a visual analogue scale (VAS).

    RESULTS:

    The average age of participants was 19 years; menarche occurred around age 12 years. Participants had menstrual cycles of 28 or 29 days, with menstruation lasting 5 days and mean of pain intensity of 8.2 on the VAS. During each successive treatment cycle, participants experienced a lower pain intensity score. Multiple regression analysis, after adjusting each cycle for baseline pain, treatment compliance and other variables, showed that the group receiving 6 mg/day extract had significantly reduced pain intensity (p<0.001). This effect was maintained in cycles 2 and 3, although the reduction in the mean of pain intensity was lower. The group receiving the 3mg/day extract did not show a consistent effect throughout the three cycles.

    CONCLUSION:

    At a dose of 6 mg/day, the standardized phyto-drug (Psidii guajavae folium extract) reduced menstrual pain significantly compared with conventional treatment and placebo.

     

     

  • Effect of guava (Psidium guajava Linn.) leaf soluble solids on glucose metabolism in type 2 diabetic rats.

    Abstract

    This study investigated the effect of aqueous and ethanol soluble solid extracts of guava (Psidium guajava Linn.) leaves on hypoglycemia and glucose metabolism in type 2 diabetic rats. Low-dose streptozotocin (STZ) and nicotinamide were injected into Sprague-Dawley (SD) rats to induce type 2 diabetes. Acute and long-term feeding tests were carried out, and an oral glucose tolerance test (OGTT) to follow the changes in plasma glucose and insulin levels was performed to evaluate the antihyperglycemic effect of guava leaf extracts in diabetic rats.The results of acute and long-term feeding tests showed a significant reduction in the blood sugar level in diabetic rats fed with either the aqueous or ethanol extract of guava leaves (p < 0.05). Long-term administration of guava leaf extracts increased the plasma insulin level and glucose utilization in diabetic rats. The results also indicated that the activities of hepatic hexokinase, phosphofructokinase and glucose-6-phosphate dehydrogenase in diabetic rats fed with aqueous extracts were higher than in the normal diabetic group (p < 0.05). On the other hand, diabetic rats treated with the ethanol extract raised the activities of hepatic hexokinase and glucose-6-phosphate dehydrogenase (p < 0.05) only. The experiments provided evidence to support the antihyperglycemic effect of guava leaf extract and the health function of guava leaves against type 2 diabetes.

    https://www.ncbi.nlm.nih.gov/pubmed/18819164

     

  • Effect of guava and vitamin C supplementation on experimental gingivitis A randomized clinical trial.

    Abstract Title:

    Effect of guava and vitamin C supplementation on experimental gingivitis A randomized clinical trial.

    Abstract Source:

    J Clin Periodontol. 2018 May 14. Epub 2018 May 14. PMID: 29757462

    Abstract Author(s):

    Amaliya Amaliya, Ajeng S Risdiana, Ubele Van der Velden

    Article Affiliation:

    Amaliya Amaliya

    Abstract:

    OBJECTIVE:To study the effect of guava and synthetic vitamin C on the development of gingival inflammation during experimental gingivitis.

    MATERIAL AND METHODS:Participants were randomly assigned to three groups supplemented daily with either 200g guava, 200mg synthetic vitamin C or water. The study included a 14 days pre-experimental period with oral hygiene instructions, scaling, prophylaxis and supplementation. Thereafter, experiment gingivitis was initiated, while continuing supplementation. At baseline, day 7 and day 14 of experimental gingivitis, Plaque Index (PlI) and Gingival Index (GI) were assessed. During the entire study, dietary fruit/vegetables intake was minimal.

    RESULTS:PlI increased in guava-, vitamin C- and control group (ΔPlI: 1.30, 1.61 and 1.79 respectively). However, the guava group developed significantly less plaque compared to the control group. The GI increase of both guava- and vitamin C group was significantly less than the increase of the control group (ΔGI: 0.10, 0.24 and 0.87 respectively).

    CONCLUSION:in a population of young non-smoking adults, consumption of either 200g guava/day or 200mg synthetic vitamin C/day, prior to and during the oral hygiene abstention period, has a preventive effect on the development of experimental gingivitis as compared to the control group that developed the usual amount of experimental gingivitis. This article is protected by copyright. All rights reserved.

  • Guava

  • Guava

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    Guava: Guavas (singular guava /ˈɡwɑːvə/) are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the "pineapple guava" Acca sellowiana. In 2011, India was the largest producer of guavas.

  • High folate intake may reduce risk of colorectal cancer

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    Intake of high levels of folate may reduce colorectal cancer risk, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute. Folate is a water-soluble B vitamin that occurs naturally in food.

    "We found that all forms and sources of folate were associated with lower risk of colorectal cancer," said Victoria Stevens, PhD, of the American Cancer Society and lead author of this study. "The strongest association was with total folate, which suggests that total folate intake is the best measure to define exposure to this nutrient because it encompasses all forms and sources." Total folate includes naturally occurring food folate and folic acid from fortified foods and dietary supplements.

    A research team investigated the association between folate intake and colorectal cancer among 99,523 participants in the Cancer Prevention Study II Nutrition Cohort; a total of 1,023 participants were diagnosed with colorectal cancer between 1999 and 2007, a period entirely after folate fortification began. Neither higher nor lower risk was observed during the first two years of follow-up (1999 to 2001), while associations were statistically significantly inverse for the subsequent years (2002 to 2007).

    The findings of this study add to the epidemiologic evidence that high folate intake reduces colorectal cancer incidence. Further, one important difference between the current study and previous studies was the separate assessment of natural folates and folic acid. Previous studies that discriminated between folates considered only the source (i.e., diet versus supplement) and not the chemical form.

    The study also addressed concerns that the intake of high levels of folate frequently consumed in the U.S. -- as a result of the recent increase in the use of folate-containing supplements and mandatory folate fortification of food -- may actually increase risk of cancer. No increased risk of colorectal cancer was found for the highest intake levels, suggesting that the high levels of this vitamin consumed by significant numbers of Americans should not lead to increased incidence rates of this cancer in the population.

    Folates are essential nutrients needed to make components used for functions required for normal cell growth, including DNA synthesis and repair. Because these processes are critical for cell growth and differentiation, the relationship between folate intake and cancer development has been investigated in several cancers, and most extensively in colorectal cancer.

    Story Source:

    Materials provided by American Gastroenterological Association. Note: Content may be edited for style and length.


    Journal Reference:

    1. Victoria L. Stevens, Marjorie L. McCullough, Juzhong Sun, Eric J. Jacobs, Peter T. Campbell, Susan M. Gapstur. High Levels of Folate From Supplements and Fortification Are Not Associated With Increased Risk of Colorectal Cancer. Gastroenterology, 2011; DOI: 10.1053/j.gastro.2011.04.004

    https://www.sciencedaily.com/releases/2011/07/110705123616.htm

     

  • High folic acid level in pregnancy may decrease high blood pressure in children

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    A new article published in the American Journal of Hypertension finds that babies born to mothers with cardiometabolic risk factors were less likely to develop high blood pressure if their mothers had higher levels of folate during pregnancy.

    Since the late 1980s, the prevalence of childhood elevated blood pressure has increased in the United States, in particular among African Americans. From a life course perspective, childhood high blood pressure can predict higher blood pressure values later in life, and people with higher blood pressure are at greater risk of developing cardiovascular, metabolic and kidney disease and stroke. Research has also shown that maternal cardiometabolic risk factors during pregnancy -- including hypertensive disorders, diabetes, and obesity -- are associated with higher offspring blood pressure.

    Because controlling hypertension and cardiovascular disease in adults is difficult and expensive, identifying early-life factors for the prevention of high blood pressure may be an important and cost effective public health strategy.

    There is growing evidence that maternal nutrition during pregnancy, through its impact on the fetal intrauterine environment, may influence offspring cardiometabolic health. Folate, which is involved in nucleic acid synthesis, gene expression, and cellular growth, is particularly important.

    In young adults, higher folic acid intake has been associated with a lower incidence of hypertension later in life. Citrus juices and dark green vegetables are good sources of folic acid. However, the role of maternal folate levels, alone or in combination with maternal cardiometabolic risk factors on child blood pressure has not been examined in a prospective birth cohort.

    In the current study, researchers analyzed the data from a prospective U.S. urban birth cohort, enriched by low-income racial and ethnic minorities at high risk for elevated BP, to examine whether maternal folic acid levels and cardiometabolic risk factors individually and jointly affect offspring blood pressure.

    Researchers included 1290 mother-child pairs, 67.8% of which were Black and 19.2% of which were Hispanic, recruited at birth and followed prospectively up to age 9 years from 2003 to 2014 at the Boston Medical Center. Of the mothers, 38.2% had one or more cardiometabolic risk factors; 14.6% had hypertensive disorders, 11.1% had diabetes, and 25.1% had pre-pregnancy obesity. A total of 28.7% of children had elevated systolic blood pressure at age 3-9 years. Children with higher systolic blood pressure were more likely to have mothers with pre-pregnancy obesity, hypertensive disorders, and diabetes. Children with elevated systolic blood pressure were also more likely to have lower birth weight, lower gestational age, and higher BMI.

    The study findings suggest that higher levels of maternal folic acid may help counteract the adverse associations of maternal cardiometabolic risk factors with child systolic blood pressure, although maternal folic acid levels alone were not associated with child systolic blood pressure. Among children born to mothers with any of the cardiometabolic risk factors, those whose mothers had folic acid levels above the median had 40% lower odds of elevated childhood systolic blood pressure. These associations did not differ appreciably in analyses restricted to African Americans, and they were not explained by gestational age, size at birth, child postnatal folate levels or breastfeeding.

    "Our study adds further evidence on the early life origins of high blood pressure," said Dr. Xiaobin Wang, the study's senior corresponding author. "Our findings raise the possibility that early risk assessment and intervention before conception and during pregnancy may lead to new ways to prevent high blood pressure and its consequences across lifespan and generations."

    Story Source:

    Materials provided by Oxford University Press USA. Note: Content may be edited for style and length.


    Journal Reference:

    1. Hongjian Wang, Noel T. Mueller, Jianping Li, Ninglin Sun, Yong Huo, Fazheng Ren, Xiaobin Wang. Association of Maternal Plasma Folate and Cardiometabolic Risk Factors in Pregnancy with Elevated Blood Pressure of Offspring in Childhood. American Journal of Hypertension, 2017; DOI: 10.1093/ajh/hpx003

    https://www.sciencedaily.com/releases/2017/03/170308081047.htm

  • How dietary fiber helps the intestines maintain health

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    UC Davis Health researchers have discovered how by-products of the digestion of dietary fiber by gut microbes act as the right fuel to help intestinal cells maintain gut health.

    The research, published August 11 in the journal Science, is important because it identifies a potential therapeutic target for rebalancing gut microbiota and adds to a growing body of knowledge on the complex interplay between gut microbiota and dietary fiber.

    An accompanying Insights / Perspectives article in the same issue of the journal describes gut microbes as "partners" in the body's defense against potential infectious agents, such as Salmonella.

    "Our research suggests that one of the best approaches to maintaining gut health might be to feed the beneficial microbes in our intestines dietary fiber, their preferred source of sustenance," said Andreas Bäumler, professor of medical microbiology and immunology at UC Davis Health and senior author of the study.

    "While it is known that the gut is the site of constant turf wars between microbes, our research suggests that signals generated by beneficial microbes drive the intestinal tract to limit resources that could lead to an expansion of potentially harmful microbes," he said.

    Resident gut microbes metabolize indigestible dietary fiber to produce short-chain fatty acids, which signal cells lining the large bowel to maximize oxygen consumption, thereby limiting the amount of oxygen diffusing into the gut lumen (the open space within the intestine that comes into direct contact with digested food.)

    "Interestingly, the beneficial gut bacteria that are able to breakdown fiber don't survive in an environment rich in oxygen, which means that our microbiota and intestinal cells work together to promote a virtuous cycle that maintains gut health," Mariana X. Byndloss, assistant project scientist and first author on the study.

    The new research identified the host receptor peroxisome proliferator receptor gamma (PPARg) as the regulator responsible for maintaining this cycle of protection.

    "When this host signaling pathway malfunctions, it leads to increased oxygen levels in the gut lumen," Bäumler said. "These higher oxygen levels make us more susceptible to aerobic enteric pathogens such as Salmonella or Escherichia coli, which use oxygen to edge out competing beneficial microbes."

    Story Source:

    Materials provided by University of California - Davis Health System. Note: Content may be edited for style and length.


    Journal Reference:

    1. Mariana X. Byndloss, Erin E. Olsan, Fabian Rivera-Chávez, Connor R. Tiffany, Stephanie A. Cevallos, Kristen L. Lokken, Teresa P. Torres, Austin J. Byndloss, Franziska Faber, Yandong Gao, Yael Litvak, Christopher A. Lopez, Gege Xu, Eleonora Napoli, Cecilia Giulivi, Renée M. Tsolis, Alexander Revzin, Carlito B. Lebrilla, Andreas J. Bäumler. Microbiota-activated PPAR-γ signaling inhibits dysbiotic Enterobacteriaceae expansion. Science, 2017 DOI: 10.1126/science.aam9949

     

    https://www.sciencedaily.com/releases/2017/08/170810173334.htm

     

  • Larger doses of vitamin C may lead to a greater reduction in common cold duration

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    The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day.

    Dozens of animal studies using different animal species have found that vitamin C significantly prevents and alleviates infections caused by diverse bacteria, viruses, and protozoa. Given the universal nature of the effect of vitamin C against various infections in different animal species, it also seems evident that vitamin C influences the susceptibility to, and the severity of infections in humans. However, the practical importance of vitamin C in human infections is not known.

  • Prevention and Treatment of Influenza, Influenza-Like Illness, and Common Cold by Herbal, Complementary, and Natural Therapies. 📎

    Abstract Title:

    Prevention and Treatment of Influenza, Influenza-Like Illness, and Common Cold by Herbal, Complementary, and Natural Therapies.

    Abstract Source:

    J Evid Based Complementary Altern Med. 2017 Jan ;22(1):166-174. Epub 2016 Apr 6. PMID: 27055821

    Abstract Author(s):

    Haider Abdul-Lateef Mousa

    Article Affiliation:

    Haider Abdul-Lateef Mousa

    Abstract:

    In recent years viral respiratory tract infections, especially influenza viruses, have had a major impact on communities worldwide as a result of unavailability of effective treatment or vaccine. The frequent alterations in the antigenic structures of respiratory viruses, particularly for RNA viruses, pose difficulties in production of effective vaccines. The unavailability of optimal medication and shortage of effective vaccines suggests the requirement for alternative natural therapies. Several herbal remedies were used for prevention and treatment viral respiratory illnesses. Among those that were found effective included maoto, licorice roots, antiwei, North American ginseng, berries, Echinacea, plants extracted carnosic acid, pomegranate, guava tea, and Bai Shao. There is scientific evidence regarding the effectiveness of several complementary therapies for colds. Oral zinc may reduce the length and severity of a cold. Taking vitamin C supplements on a regular basis only slightly reduces the length and severity of colds. Probiotics were found better than placebo in reducing the number episodes of acute upper respiratory tract infections, the rate of episodes of acute upper respiratory tract infection and reducing antibiotic use. Alkaline diets or drinks might have antiviral properties as in vitro studies demonstrated inactivation effect of alkaline medium on respiratory virus. Earthing might have a natural anti-inflammatory effect for human body. It is now accepted that an overwhelming inflammatory response is the cause of human deaths from avian H5N1 influenza infection. Earthing accelerates immune response following vaccination, as demonstrated by increases of gamma globulin concentration. No in vivo or clinical studies were found that investigate the role of alkalization or earthing on respiratory viral infections. Thus, future studies are recommended to reveal any potential curative effects.

  • Proper maternal folate level may reduce child obesity risk

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    Proper maternal folate levels during pregnancy may protect children from a future risk of obesity, especially those born to obese mothers, according to a study led by researchers funded by the National Institutes of Health.

    "Maternal nutrition during pregnancy can have long-lasting effects on child health, as well as the health of a mother after pregnancy," said the study's principal investigator, Xiaobin Wang, M.D., M.P.H., Sc.D., from Johns Hopkins University, Baltimore. "Our results suggest that adequate maternal folate may mitigate the effect of a mother's obesity on her child's health."

    The study, published online in JAMA Pediatrics, was funded by NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD).

    Obesity in children and adults is a serious health issue in the United States, contributing to such conditions as heart disease, stroke and type 2 diabetes. During pregnancy, maternal obesity also increases the risk for a range of pregnancy complications, such as stillbirth, birth defects and preterm birth. Furthermore, babies born to obese mothers have long-term health risks, including a higher risk of obesity in childhood.

    Folate, an essential B vitamin, reduces the fetus' risk for neural tube defects, which are malformations affecting the brain, spine and spinal cord. The U.S. Centers for Disease Control and Prevention recommends that women of childbearing age take 400 micrograms of folic acid (a synthetic form of folate) daily to reduce their children's risk for neural tube defects. However, the role of maternal folate levels on a child's future obesity risk was not known, especially among those born to mothers who are obese during pregnancy.

    In their study, the researchers investigated the health outcomes of mothers and children (ranging from 2- to 9-years-old) in the Boston Birth Cohort, a predominately low-income, minority population with a high prevalence of maternal and child obesity. The study team analyzed health records from more than 1,500 mother-child pairs, including information that was collected before, during and after pregnancy. To gauge a mother's folate level during pregnancy, the researchers measured folate from stored plasma samples that were collected two to three days after delivery.

    The study team found a wide range of maternal folate levels, but observed an "L-shaped" relationship between maternal folate levels and child obesity. In other words, the lowest levels of folate correlated with the highest risk of child obesity. When folate levels reached approximately 20 nanomoles per liter (nm/L), which is within the normal range for adults, further increases in folate levels did not confer additional benefits, indicating a threshold or ceiling effect.

    According to the researchers, this threshold is higher than the standard cutoff for diagnosing folate deficiency (less than 10 nm/L).

    Obese mothers in the study tended to have lower folate levels than normal weight mothers. However, when the researchers examined obese mothers only, they found that children of obese mothers with adequate folate levels (at least 20 nm/L) had a 43 percent lower risk of obesity compared to children of obese mothers with lower folate (less than 20 nm/L). The children in the latter group had higher body mass index-for-age z-scores (BMI-z)--a measure of body fat in children.

    According to the authors, establishing an "optimal" rather than "minimal" folate concentration may be beneficial for women planning a pregnancy, especially obese women.

    "Folate is well-known for preventing brain and spinal cord defects in a developing fetus, but its effects on metabolic disorders, such as diabetes and obesity, is less understood," said Cuilin Zhang, M.D., Ph.D., NICHD senior investigator and a study co-author. "This study uncovers what may be an additional benefit of folate and identifies a possible strategy for reducing childhood obesity."

    Story Source:

    Materials provided by NIH/Eunice Kennedy Shriver National Institute of Child Health and Human Development. Note: Content may be edited for style and length.


    Journal Reference:

    1. Wang G, Hu FB, Mistry KB, Zhang C, Ren F, Huo Y, Paige D, Bartell T, Hong X, Caruso D, Ji Z, Chen Z, Ji Y, Pearson C, Ji H, Zuckerman B, Cheng TL, and Wang X. Associations of maternal prepregnancy BMI and plasma folate concentrations with child metabolic health. JAMA Pediatrics, June 2016 DOI: 10.1001/jamapediatrics.2016.0845

    https://www.sciencedaily.com/releases/2016/06/160613122220.htm

     

  • Protein regulates vitamin A metabolic pathways, prevents inflammation

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    A team of researchers from Case Western Reserve University School of Medicine have discovered how uncontrolled vitamin A metabolism in the gut can cause harmful inflammation. The discovery links diet to inflammatory diseases, like Crohn's disease and inflammatory bowel syndromes, and could inform nutritional interventions.

    In the Proceedings of the National Academy of Sciences, the researchers described a branching point in the metabolic pathway for vitamin A that hinges on a single protein, called ISX. The pathway starts with beta-carotene -- the pigmented nutrient that gives sweet potatoes and carrots their color. Beta-carotene forms vitamin A in the small intestine. From there, the majority of vitamin A is transported to other tissues to support healthy vision and other functions. Some vitamin A is also used to produce a growth factor for immune cells in the gut. By studying mice genetically modified to lack ISX, the researchers found ISX helps the body balance this process.

  • Role of antioxidants in the skin: anti-aging effects.

    Abstract

    Intracellular and extracellular oxidative stress initiated by reactive oxygen species (ROS) advance skin aging, which is characterized by wrinkles and atypical pigmentation. Because UV enhances ROS generation in cells, skin aging is usually discussed in relation to UV exposure. The use of antioxidants is an effective approach to prevent symptoms related to photo-induced aging of the skin. In this review, the mechanisms of ROS generation and ROS elimination in the body are summarized. The effects of ROS generated in the skin and the roles of ROS in altering the skin are also discussed. In addition, the effects of representative antioxidants on the skin are summarized with a focus on skin aging.

    https://www.ncbi.nlm.nih.gov/pubmed/20399614

     

  • The antimicrobial activities of Psidium guajava and Juglans regia leaf extracts to acne-developing organisms.

    Abstract

    This study aims to present the in vitro inhibitory effect of Psidium guajava and Juglans regia leaf extracts on the main developer of acne lesions, Propionibacterium acnes (P. acnes), and other organisms that are isolated from acne lesions. Thirty-eight subjects (males and females) who had various types of acne were enrolled in the study. The contents of the acne lesions were cultured and the frequency of P. acnes (alone and with Staphylococci spp.) was 47%, whereas the frequencies for Staphylococcus aureus and Staphylococcus epidermidis were 13% and 24%, respectively. The antimicrobial activities of Psidium guajava and Juglans regia leaf extracts, determined by disk diffusion method (zone of inhibition), were compared to tea tree oil (TTO), doxycycline and clindamycin antibiotics. The zones of inhibition due to the Psidium guajava and Juglans regia leaf extracts ranged from 15.8-17.6 mm against P. acnes, 11.3-15.7 mm against S. aureus and 12.9-15.5 mm against S. epidermidis, respectively. These zones of inhibition were significantly higher than those of TTO and equivalent in case of Staphylococci spp., but less in case of P. acnes, to those obtained from doxycycline or clindamycin. It can be concluded that Psidium guajava and Juglans regia leaf extracts may be beneficial in treating acne especially when they are known to have anti-inflammatory activities.

  • Vitamin A as an anti-inflammatory agent.

    Abstract

    Vitamin A is necessary for normal differentiation of epithelial tissues, the visual process and reproduction, and is vital for the optimal maintenance and functioning of the innate and adaptive immune system. Vitamin A deficiency is one of the most profuse nutritional deficiencies worldwide. It is associated with increased susceptibility to infectious diseases in both man and animal models. Vitamin A also has a role as an anti-inflammatory agent. Supplementation with vitamin A has been found to be beneficial in a number of inflammatory conditions, including skin disorders such as acne vulgaris, broncho-pulmonary dysplasia and some forms of precancerous and cancer states. The present review suggests that vitamin A deficiency induces inflammation and aggravates existing inflammatory states. Supplementation with vitamin A in selected cases could ameliorate inflammation. The two main mechanisms which appear to be involved in the prevention of disease are the effects of vitamin A on the immune system and the effect on epithelial integrity.

     

    https://www.ncbi.nlm.nih.gov/pubmed/12230799

     

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