CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Low Carb Diet Problems

  • Mediterranean and carbohydrate-restricted diets and mortality among elderly men: a cohort study in Sweden📎

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    Abstract Title:

    Mediterranean and carbohydrate-restricted diets and mortality among elderly men: a cohort study in Sweden.

    Abstract Source:

    Am J Clin Nutr. 2010 Oct;92(4):967-74. Epub 2010 Sep 8. PMID: 20826627

    Abstract Author(s):

    Per Sjögren, Wulf Becker, Eva Warensjö, Erika Olsson, Liisa Byberg, Inga-Britt Gustafsson, Brita Karlström, Tommy Cederholm

    Article Affiliation:

    Department of Public Health and Caring Sciences, Section of Clinical Nutrition and Metabolism, Uppsala University, Uppsala, Sweden. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    BACKGROUND:Comparative studies on dietary patterns and long-term mortality are sparse.

    OBJECTIVE:The objective was to examine the relations between 10-y mortality and adherence to the World Health Organization dietary guidelines [Healthy Diet Indicator (HDI)], a Mediterranean-like diet, and a carbohydrate-restricted (CR) diet in elderly Swedish men.

    DESIGN:Dietary habits were determined by 7-d dietary records in a population-based longitudinal study of 924 Swedish men (age: 71± 1 y). The HDI score (-1 to 8 points), the Mediterranean Diet Score (MDS; 0-8 points), and the CR score (2-20 points) were calculated for each participant. Nonadequate reporters of energy intake were identified (n = 413). Mortality was registered during a median follow-up of 10.2 y. Cox proportional hazards regression, with multivariable adjustments, was used to determine the effects of adherence to each dietary pattern.

    RESULTS:Two hundred fifteen and 88 subjects died of all-cause and cardiovascular disease, respectively. In all individuals, risk relations to mortality for each SD increment in the scores were observed for only MDS, with an adjusted hazard ratio (HR) of 0.83 (95% CI: 0.70, 0.99). Among adequate dietary reporters (n = 511), adjusted HRs for each SD increment in scores were enhanced for MDS (ie, 0.71; 95% CI: 0.55, 0.92) for all-cause mortality and 0.63 (95% CI: 0.42, 0.96) for cardiovascular mortality. Corresponding HRs for CR diet score were 1.19 (95% CI: 0.97, 1.45) for all-cause mortality and 1.44 (95% CI: 1.03, 2.02) for cardiovascular mortality.

    CONCLUSION:Adherence to a Mediterranean-like dietary pattern reduced mortality, whereas adherence to a CR dietary pattern appeared to increase mortality in elderly Swedish men, especially when only adequate dietary reporters were considered.

  • Why the low-carb warnings aren't right

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    Why the low-carb warnings aren't right image

    When it comes to dietary advice, never read the headlines: you'll end up confused by the contradictory and conflicting announcements. The latest example is that a low-carb diet will shorten your life, but, surprise, surprise, it isn't that simple.

    For one, a high-carb diet will also shorten your life, the researchers found—but the fundamental point is about the type of carbs you eat. Eat carbs that are rich in sugars, such as white rice or bread, and you'll also reduce your chance of a long and healthy life.

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