CYBERMED LIFE - ORGANIC & NATURAL LIVING
Osho Meditation Protocol - Duration 60 minutes conducted at 07:30 in the morning for 7 days
First Stage 10 minutes – Chaotic Breathing
Second Stage 10 minutes – Cathartic Expression
Third Stage 10 minutes – Jumping up and down and voicing the sound Hoo .
Fourth Stage 15 minutes – Stoppage
Fifth Stage 15 minutes – Celebration
Complete instructions are available in the appendix.