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An apple a day keeps the doctor away—and it also eases some of the worst symptoms of the menopause. Green leafy vegetables can also help, say researchers from the North American Menopause Society.
A healthy diet is an alternative to HRT (hormone replacement therapy), and it can be just as effective. But the general advice to eat a healthy Mediterranean diet is a little too broad, and there are some fruits in the diet—especially citrus fruits—that can cause urogenital problems.
But other fruits such as apples can reduce menopausal symptoms, as can most vegetables, fruits, cereals and nuts.
(Source: North American Menopause Society, February 19, 2020)
https://www.wddty.com/news/2020/04/an-apple-a-day-is-good-for-the-menopause.html
